Jun 09, 2026
#1
Energy is low some days and cardio feels impossible. How do you move on the tough days without overdoing it?
Your journey
Started running at 20 lbs down - form check mindset
Jun 11, 2026
#3
Adding my two cents: How's your energy been lately. Down 55 lbs over the last year on this journey. Did your appetite come back at all on the higher dose. Definitely run it by your own prescriber though.
Jun 12, 2026
#4
Keep going, seriously. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Jun 13, 2026
#5
Reading this and Protein first at every meal has been my golden rule. Walking most days alongside the meds really compounds. You've got this. Definitely run it by your own prescriber though.
Jun 13, 2026
#6
Adding my two cents: Tied my shoes without it being a whole production. Scale didn't move but my rings fit again. Keep us posted!
Jun 13, 2026
#7
My sleep numbers improved at my last check. So proud of you. Rooting for you. Everyone's different of course.
Jun 14, 2026
#8
Honestly, Fit into a restaurant booth comfortably, small thing but huge. Hang in there.
Jun 14, 2026
#9
Adding my two cents: Fit into a restaurant booth comfortably, small thing but huge. Crossed my legs for the first time in years today. Onward!
Jun 14, 2026
#10
Coming back to this thread, Batch-cooking high-protein meals saved my willpower. Did your appetite come back at all on the higher dose. This community is the best.
Jun 15, 2026
#11
Reading this and Such an inspiration honestly. Has your sleep changed at all since starting. Sending good vibes your way.
Jun 15, 2026
#12
Did your appetite come back at all on the higher dose. Keep us posted!
Jun 17, 2026
#13
Adding my two cents: Played with my kids in the yard without getting winded. Down 55 lbs over the last year on this journey. Hang in there.
Jun 17, 2026
#14
Electrolytes every morning has been a game changer. How's your energy been lately. Walking most days alongside the meds really compounds. Thanks for sharing this.
Jun 18, 2026
#15
Meal-prepping kept me from grazing on bad days. Did the nausea ease up after the first few weeks for you. Keep us posted!
Jun 23, 2026
#16
Same here, Incredible progress. This made my day to read. Hang in there.
Jun 24, 2026
#17
Adding my two cents: Scale didn't move but my rings fit again. Keep going, seriously. (Not medical advice, just my own experience.)
Jun 24, 2026
#18
My sleep numbers improved at my last check. Has your sleep changed at all since starting. This community is the best.
Jun 25, 2026
#19
Following along, Buckled an airplane seatbelt with no extender, almost cried. Did the nausea ease up after the first few weeks for you. So glad I'm not alone in this.
Jun 25, 2026
#20
Just wanted to say, Played with my kids in the yard without getting winded.
Showing 1–20 of 73 posts