Jun 09, 2026
#1
Energy is low some days and cardio feels impossible. How do you move on the tough days without overdoing it?
Started running at 20 lbs down - form check mindset
Jun 10, 2026
#2
So proud of you. This community is the best.
Jun 11, 2026
#3
Adding my two cents: How's your energy been lately. Down 55 lbs over the last year on this journey. Did your appetite come back at all on the higher dose. Definitely run it by your own prescriber though.
Jun 12, 2026
#4
Keep going, seriously. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Jun 13, 2026
#5
Reading this and Protein first at every meal has been my golden rule. Walking most days alongside the meds really compounds. You've got this. Definitely run it by your own prescriber though.
Jun 13, 2026
#6
Adding my two cents: Tied my shoes without it being a whole production. Scale didn't move but my rings fit again. Keep us posted!
Jun 13, 2026
#7
My sleep numbers improved at my last check. So proud of you. Rooting for you. Everyone's different of course.
Jun 14, 2026
#8
Honestly, Fit into a restaurant booth comfortably, small thing but huge. Hang in there.
Jun 14, 2026
#9
Adding my two cents: Fit into a restaurant booth comfortably, small thing but huge. Crossed my legs for the first time in years today. Onward!
Jun 14, 2026
#10
Coming back to this thread, Batch-cooking high-protein meals saved my willpower. Did your appetite come back at all on the higher dose. This community is the best.
Jun 15, 2026
#11
Reading this and Such an inspiration honestly. Has your sleep changed at all since starting. Sending good vibes your way.
Jun 15, 2026
#12
Did your appetite come back at all on the higher dose. Keep us posted!
Jun 17, 2026
#13
Adding my two cents: Played with my kids in the yard without getting winded. Down 55 lbs over the last year on this journey. Hang in there.
Jun 17, 2026
#14
Electrolytes every morning has been a game changer. How's your energy been lately. Walking most days alongside the meds really compounds. Thanks for sharing this.
Jun 18, 2026
#15
Meal-prepping kept me from grazing on bad days. Did the nausea ease up after the first few weeks for you. Keep us posted!
Jun 23, 2026
#16
Same here, Incredible progress. This made my day to read. Hang in there.
6 days ago
#17
Adding my two cents: Scale didn't move but my rings fit again. Keep going, seriously. (Not medical advice, just my own experience.)
6 days ago
#18
My sleep numbers improved at my last check. Has your sleep changed at all since starting. This community is the best.
6 days ago
#19
Following along, Buckled an airplane seatbelt with no extender, almost cried. Did the nausea ease up after the first few weeks for you. So glad I'm not alone in this.
6 days ago
#20
Just wanted to say, Played with my kids in the yard without getting winded.
6 days ago
#21
Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. Tied my shoes without it being a whole production. Definitely run it by your own prescriber though.
5 days ago
#22
Scale didn't move but my rings fit again. Electrolytes every morning has been a game changer. Rooting for you. (Not medical advice, just my own experience.)
5 days ago
#23
Same here, Such an inspiration honestly. Just hit my first 20 lbs and I can't believe it. Onward!
5 days ago
#24
For what it's worth, My last check-up came back looking great. Maintenance for three months now and holding. Hang in there.
5 days ago
#25
Late to this but I plan my meals around shot-day appetite changes now. I plan my meals around shot-day appetite changes now. You've got this. (Not medical advice, just my own experience.)
4 days ago
#26
I keep a food and weight log to spot the trends, not the daily noise. Walking most days alongside the meds really compounds. You've got this. (Not medical advice, just my own experience.)
4 days ago
#27
Totally agree. Keep going, seriously. This community is the best. Definitely run it by your own prescriber though.
4 days ago
#28
How long did the food noise take to quiet down. Keep going, seriously. Onward! (Not medical advice, just my own experience.)
4 days ago
#29
Scale didn't move but my rings fit again. Got off one of my blood pressure meds. You've got this.
4 days ago
#30
Just wanted to say, How are you handling injection-day fatigue. Protein first at every meal has been my golden rule. Keep us posted! Definitely run it by your own prescriber though.
3 days ago
#31
For what it's worth, Don't weigh daily, the trend line is what matters. Thanks for sharing this.
3 days ago
#32
You should be really proud. Thanks for sharing this.
3 days ago
#33
Old jeans from years ago fit again. Has your sleep changed at all since starting. Rooting for you.
3 days ago
#34
Coming back to this thread, Tied my shoes without it being a whole production. Onward!
3 days ago
#35
Following along, Did the nausea ease up after the first few weeks for you. Everyone's different of course.
3 days ago
#36
Adding my two cents: So proud of you. Scale didn't move but my rings fit again. Onward!
3 days ago
#37
Reading this and What helped you push through the plateau.