Mine flared worst after fatty or slow-digesting meals, so on those days I keep dinner small and early. Sugar-free gum seemed to make them worse for me oddly, so worth noting if you chew any. They did …

Welcome! I lurked forever too before my first post, and honestly the threads on pushing through stalls kept me going early on. Down around 42 lbs now, and a lot of that came from tips picked up just r…

Congrats, that grin in the fitting room is the whole payoff. I'm at 42 lbs down and my moment was finally tucking shirts in without feeling like a stuffed sausage. The scale's been dragging lately but…

50 lbs down on my current medication so far and keeping at it. Bumped up to the next dose this week and feeling good.

Been ordering from abroad for most of the 42 lbs I've lost and customs was the scary part until I learned less is more - small packages with plain labeling sailed through every time, while anything th…

Down 42 and same story here, somewhere in the 30s I stopped thinking about my feet at all and the stride just sorted itself out. Keeping the pace slow enough to hold a conversation was the trick that …

That bloodwork win hits different than the scale ever does. I'm 42 lbs down myself and my labs were the first thing that made my doctor actually smile at a follow-up. Congrats on sticking with it thro…

I've stretched mine a bit past a month fridge-cold and it stayed clear, no problems I could tell. If it still looks and smells normal I don't sweat a few weeks. My rule now is sharpie the date and tos…