TE
TessJ12
Member
Trusted Member
Progress
Down 33.0 lbs (17%)
About
Quietly working my plan. Not much of a poster but I read every day.
Recent posts
Titration schedule spreadsheet — link inside
I split my routine around the shot day now and it helps. Batch-cooking high-protein meals saved my willpower. I stayed on the starter dose an extra month and it was the right call. Keep us posted! Def…
2 days ago
50 lbs down — sharing my full 9-month timeline
Late to this but Don't weigh daily, the trend line is what matters. Protein first at every meal has been my golden rule. So glad I'm not alone in this. (Not medical advice, just my own experience.)
2 days ago
Month 1-3 log: the good, bad, and honest
Late to this but Ugh I felt exactly the same way at that stage. Sending good vibes your way. You've got this.
3 days ago
Medication holiday — did you take a break? How did it go?
Late to this but Found my sweet spot dose and I'm not in a hurry to go higher.
3 days ago
The GLP-1 hype cycle — separating fact from marketing
Don't give up, it's worth it. Walking 8k steps a day alongside the meds really compounds. I plateaued until the dose increase kicked things back in gear. Thanks for sharing this. Everyone's different …
3 days ago
6-month log: updated every Sunday
Honestly, Down 3 lbs since my last shot, slow and steady. Are you tracking protein or just eating intuitively. Rooting for you.
3 days ago
Titration schedule spreadsheet — link inside
Just wanted to say, Don't weigh daily, the trend line is what matters. Ginger tea and tiny meals saved me through the early weeks. You've got this.
3 days ago
6-month log: updated every Sunday
Down 3 lbs since my last shot, slow and steady. Finally cracked a plateau I'd been stuck on for a month. Hang in there.
3 days ago
Milestone reached — sharing here
Adding my two cents: Been there, it does get easier I promise. Look how far you've come. So glad I'm not alone in this. Definitely run it by your own prescriber though.
3 days ago
The GLP-1 hype cycle — separating fact from marketing
Found my sweet spot dose and I'm not in a hurry to go higher. Cheering you on from here. Onward!
4 days ago