Your journey

60 lbs lighter and my posture changed

Started by CalmerFirst · May 25, 2026 · 21 replies · 517 views
Jun 05, 2026 #5
Coming back to this thread, Are you pairing it with any walking or strength work. Six months in and down 41 lbs total. Are you tracking protein or just eating intuitively. Rooting for you.
Jul 29, 2026 #16
Reading this today and Played with my kids in the yard without getting winded. Scale didn't move but my rings fit again. Onward! Everyone's different of course.
6 days ago #20
Totally agree. Got off one of my blood pressure meds. Are you tracking protein or just eating intuitively. This community is the best. Definitely run it by your own prescriber though.
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