Logging from the first shot is the part most of us skip and regret. I started mine a few weeks late and by then the appetite shift had already crept up on me, so I have no baseline for how the food no…

Down 19 myself and rings that used to be snug spin around my fingers now, still wild every time I notice it. The knee thing hits home, I noticed my feet stopped aching halfway through errands last wee…

Tuna mixed with a little hummus on cucumber slices has been my thing since around the 15 lb mark — light enough that it never sits weird. Also big on leftover grilled chicken thrown into a bagged sala…

Down 19 so far and lifting through it too -- my top sets on squat day are the first thing to wobble when I haven't eaten enough, so I plan my heaviest session for the day after my shot when appetite i…

19 lbs in myself and my numbers have been slowly drifting better too, though not quite normal yet. The maintenance stretch is what I worry about more than losing, so seeing someone three months in and…

Mine was mostly appetite and past attempts too, and like others said the "why didn't previous plans stick" question got me — worth having an honest answer ready since mine led to the plan that's actua…

Same story here, GP wasn't interested so private it's been, and I'm 19 lbs down even with the refills creeping up. I've just started setting aside a bit extra each month so the stronger pens don't bli…

South east here and my last refill took nearly three weeks, had to chase it twice just like you. Only 19 lbs in so I'm early days but a missed pen scares me too, so I started reordering the moment my …

Only 19 down myself so maintenance feels far off, but the oral fasting rules are exactly why I never looked at Rybelsus either - waiting 30 minutes with no water before coffee would be a dealbreaker i…

Ireland here - the HSE route is real but glacial, took me months to get sorted, and even then my pharmacy has had gaps where I had to chase around Dublin for stock. Paying roughly the same ballpark as…