LO
LowerClub
Member
Member
Progress
Down 4.0 lbs (2%)
About
One week at a time. Reading more than I post, but I'm here.
Recent posts
Starting my log today - Ozempic, 1mg
Honestly, Did your appetite come back at all on the higher dose. You've got this. Everyone's different of course.
3 days ago
Side-Effect SOS — Ask & Support
Popping in today to say, Smaller portions on shot day kept the GI stuff manageable. Been there, it does get easier I promise. This community is the best.
5 days ago
Show us todays step-count victory
Adding my two cents: Saving all these ideas, keep them coming. You've got this.
Aug 06, 2026
AU/NZ members - todays access thread
Welcome! This community makes a huge difference. Cheering you on from here. Onward!
Aug 06, 2026
Constipation protocol that worked for me
Late to this but Did your appetite come back at all on the higher dose. We're all in this together. Did you split your dose or take it all at once.
Aug 05, 2026
Switching from semaglutide to tirzepatide: week 4 comparison
Checking in this morning, My doctor had me hold until side effects settled. Thanks for sharing this.
Aug 04, 2026
Sourcing outside US/UK/EU - todays check-in
Late to this but Access where I am has been hit or miss lately. Keep us posted!
Aug 03, 2026
Weekly log: month 8, 1.7mg, and holding
Honestly, Bumped up to the next dose this week and feeling good. Down another 1.8 lbs this week and holding steady. Onward!
Aug 01, 2026
Just took my semaglutide dose, sharing how it's going
Cutting fatty meals the day of my shot helped the nausea. We're all in this together. Hang in there.
Jul 30, 2026
First time in normal BMI range in 15 years
Coming back to this thread, How long did the food noise take to quiet down. Hit goal weight this morning, still in shock. You're doing amazing. So glad I'm not alone in this.
Jul 29, 2026