Big respect for sticking with it. We're all in this together.

Down around 35 myself and the Sunday weigh-in only was the game changer for me too, those midweek stalls used to mess with my head. Post-dinner walk works here as well, though mine's more of a slow st…

Egg burps wrecked me on my 10s for the first couple cycles. Once I stopped eating anything heavy within a day of my shot, they almost vanished. Still show up occasionally but it's nothing like before.…

欢迎！我减了35斤左右，最大的变化也是对米饭面条的兴趣淡了很多，现在一小碗就饱。米饭少吃点、多加蔬菜和蛋白质，对我来说挺管用的。

Halfway to where the last poster is and I've still never skipped writing the math out - the receipt idea is smart, I use the margins of junk mail. Better two minutes with a pen than guessing on mix da…

40-ish down here and same story - arms and legs came back with lifting but my stomach lagged way behind everything else. It genuinely does look worse mid-loss than it will later, so I'd hold off on wo…

Staying on a dose that already works seems smart to me - I hung around a lower dose longer than planned too and my loss just kept ticking along at about half a pound a week. Logging weekly like that i…

Independent pharmacy was the winner for me too. My local one beat both GoodRx and the coupon by a wide margin when I asked them to price it out, way better than the chain I used first. Since I'm down …

Ohio checking in and it's the same employer-plan roulette here - mine covers it but a coworker on a different tier at the same company pays cash. Down 35 lbs so the fight to keep that coverage feels w…

Constipation was my big one, magnesium at night helped a ton. Clothes are loose enough that I need a smaller size.