很高兴加入大家，我来自中国。
Welcome! Nice to have someone from China here, since food culture there is so different from what most of us deal with. I'm curious how your meals have changed since starting, so feel free to share anytime.
Welcome from me too! Down 37 lbs myself, and honestly portion habits mattered as much as the shot for me. Curious how you handle all the rice-heavy meals over there, that would be a fun thing to read about.
Welcome from me too! I'm down about 23 lbs so far and it's been interesting watching how my appetite around my usual comfort foods has shifted. Would love to hear what typical meals look like for you and what's been easy or hard to cut back on.
欢迎！我也才减了6斤左右，还在慢慢适应食欲变小这件事。很好奇你那边米饭和面食为主的饮食习惯现在怎么调整的，等你有空多分享分享。
Welcome! I'm down around 20 lbs myself and the biggest surprise was how my interest in big carb-heavy plates just faded over time. Would love to hear how you're navigating a diet built around rice and noodles, since that's way tougher than what I face here in Miami.
欢迎！我减了35斤左右，最大的变化也是对米饭面条的兴趣淡了很多，现在一小碗就饱。米饭少吃点、多加蔬菜和蛋白质，对我来说挺管用的。
欢迎！我在米饭这方面也挣扎过，后来干脆把白米饭换成杂粮饭，量减一半，先吃菜和肉再吃饭，饿得慢多了。北方人戒不掉面食的话，饺子少放几个皮也能解馋，这都是我自己的笨办法，仅供参考。
欢迎！我也是碳水重度爱好者，减了32斤后现在半碗米饭就够。前面几位说的先吃菜肉再吃饭的办法我也在用，确实饿得慢，你我一起慢慢摸索吧。
北方的朋友这边握手，饺子我也舍不得放。我掉了52斤以后主食胃口真的变了，一碗面吃一半就停，这在以前不敢想。你的先吃菜再吃饭的顺序跟我的一样，坚持下去会越来越顺。