很高兴加入大家，我来自中国。

很高兴加入大家，我来自中国，关于减肥的事情，可以和我多多交流。谢谢。

Welcome. What made you decide to start, was it the appetite noise or something else?

Welcome from another non-US member. Honestly the hardest part for me was giving up the late-night rice bowl, curious whether you've had to change much about how you cook at home

Rice-heavy meals are the tricky part for me too, I just started measuring out smaller portions of rice and filling the rest with veggies and protein, still figuring out what actually works

Welcome! Honestly the rice thing is what i wonder about most too, i'm only about six pounds in and still figuring out how to handle my own staple foods

Welcome! I'm in Miami and the rice question hits home for me too since Cuban food is basically rice with a side of rice. Have you found any swaps that actually stick?

欢迎! 我也是从米饭为主过来的,现在晚饭那碗饭大概减到原来一半,菜多吃点。你那边平时一顿饭都吃些什么?

欢迎，我这边也是米饭面条戒不掉，后来干脆把白米饭换成杂粮饭，慢慢也就习惯了。你在中国哪里呀，外食的话是不是比这边好控制分量？

Rice is my weakness too, but living in China means the portions are already small so I just skip the extra bowl. Down 32 lbs so far and eating out here has been way easier than I expected

欢迎，我也在最馋米饭这件事上卡过，后来干脆把饭留到最后吃几口过过瘾就行。你平时是自己做饭多还是外卖多

Welcome. Curious whether you're cooking at home more or still ordering out mostly?

honestly, 我也来自中国，米饭确实是我最难戒的。我先把菜和肉吃够，最后再吃两口饭，这样一碗饭能吃很久。

米饭这块我跟你一样还在摸门道，不过先吃菜再动主食这个顺序我自己试下来确实管用，吃完不会老想着再添一碗

米饭确实难，我到现在家里还是天天煮，只是我改成先吃菜和肉，最后盛一小碗。你那边主食一般是什么，面条还是馒头多

欢迎你，我也是从中国来的，减了二十几斤。米饭那关我也卡过一阵，后来发现先吃菜和肉再动主食，自己就没那么想多盛了。

Welcome! Curious what local staples you lean on over there, since the dumpling thing seems to be a shared struggle in this thread.