Welcome, glad you finally hit post.

That's an awesome run from 220 to 145, holding it in maintenance is the part that impresses me most. I'm only down 23 so far on tirz so you're proof it can stick long term. Curious what you ended up s…

Congrats on the 21 lost. I had about a week between vials myself around the same mark, and the hunger stayed pretty quiet until the back half. What saved me was keeping my usual meals boring and predi…

Welcome from me too! I'm down about 23 lbs so far and it's been interesting watching how my appetite around my usual comfort foods has shifted. Would love to hear what typical meals look like for you …

The stacking effect makes sense to me — I'm 23 down and it was pairing the shot with actually planning meals that got things moving again. Also seconding the slowdown dread, month four for me felt lik…

The sharpie-on-the-box idea is clever, might steal that since I've been scribbling ratios on sticky notes that disappear. I do the same redo-it-fresh trick and it caught a units mixup for me once too.…

Same boat on backorders, and stretching my interval a few days got me through both times without wrecking my 23 lb progress. The hunger creep was annoying but manageable with bigger protein-heavy meal…

I get those dips too, usually days where nothing sounds good at all and then one where the food noise creeps back in. Took a while for me to notice my morning routine made a difference, so if I skippe…

Flagging is way easier than scrolling past the same vendor spam every day, so thanks for that. This place has been solid through my 23 lb drop and I'd like to keep it that way.

Still early for me at 23 lbs down, but the week 3 dip you described hit me too and hearing it's a common hump helped way more than any pamphlet did. The quieted cravings are the wildest part for me to…