For me it was definitely the night-before meal, especially anything greasy. I'm only about 24 lbs in but the pattern was clear: skip heavy dinners, wake up burp-free. When I do slip, chewable simethic…

Half the loop is my trick too when the tank is empty. Some days around my shot day I barely make it to the mailbox and that still counts, at least it did over the 24 lbs I'm down. Getting out at all b…

24 lbs in and my face is already the first place I see it - collarbones next, apparently. Good on you for sticking around to answer the newbie questions, that kind of stuff kept me sane early on.

I do belly and thighs alternating weeks, and within the belly I split it into four quadrants so no spot gets hit twice in a month. Down 24 lbs and no bumps so far with that pattern. Keeping a note on …