Fresh tirzepatide question, injecting in a few hours

Sulfur burps flared up again today and I'm at my wit's end. Anyone crack the code on compounded tirz?

Sulfur burps hit me around week two and honestly the only thing that touched them was keeping a food log. Turned out mine were tied to eggs and coffee, not the shot itself

Mine were worst the first month and calmed down once I stopped eating big protein-heavy dinners close to shot day. Have you noticed any pattern with what you ate the day before?

Cutting out coffee was the thing that finally quieted mine down. Might be worth seeing if your worst days line up with your morning cup.

Carbonation was my biggest trigger too, but I only figured it out after a miserable week.

Carbonation was my trigger too, gave up my daily fizzy water and the burps lost most of their punch within a couple weeks. Not something I miss as much as I expected

have you tried keeping a food log just for the day after injecting? Mine only got bad with certain things and I never would have guessed which until I wrote it down.

Did the sulfur burps hit you right after your dose or later in the day? Mine used to show up hours later, weirdly worse on days i ate later

Curious whether yours hit right after the shot or a day later, because mine lands about 36 hours in like clockwork and I've stopped scheduling anything social for that window.

What time of day are you injecting? Mine were brutal until I shifted my shot to the morning and kept dinner small that night.

Mine hit hardest the morning after injection day, so I started keeping dinner really plain that night. Still get them maybe once a month now instead of every week

What got me was fizzy water, dropped it for a few days around my shot and the burps settled way down

Carbonation was my surprise trigger too, plain water instead of fizzy for a few days after shot day and the burps basically vanished

Eggs got me too, which I did not see coming. What are you logging with, just a notes app?

What got me was tracking it for a week and realizing eggs did it every single time, not the fried stuff I blamed first

idk, curious whether you've tried keeping a food log for a few days. Mine turned out to be mostly eggs and anything carbonated, which I never would have guessed on my own.

Eggs got me too, which stung since they were my cheap protein fix. Did you find a swap that sits easier on shot days?

Do you notice it hits worse the day after the shot versus the day of? Mine lands on day two, so I stopped scheduling anything social for that night.

mine got better once I started eating my last meal of the day earlier

Eggs get me too, scrambled ones especially. I always figured it was the grease they cook in but now I'm not so sure