Down about 54 myself and I keep it boring: protein first thing and a short walk most days, that's the only ritual that survived. The scale moves easier than the mirror, no argument there. What extras …

41 lbs at six months is solid progress, and props for logging it all. I was also nervous about whether to move up from a lower dose but staying put longer ended up being right for me, appetite was sti…

Held an extra month myself when the queasy feeling wouldn't quit and it made zero difference to my progress - still losing steadily at 54 down. Staying put longer to feel like a human again was worth …

Down 54 lbs myself and I can vouch for the true crime trick - I started saving one episode per walk and only let myself listen while moving. For music I go with older drum and bass playlists when I wa…

Down about 54 myself and mine turned out to be greasy takeout, basically gone once I quit it around shot day. Ginger chews took the edge off whatever still snuck through. Worth figuring out your own t…

20 lbs by week 2 is wild, took me way longer to get there at the start. Definitely don't second-guess the scale, that momentum is real. Grats and keep us posted.

Sulfur burps flared up again today and I'm at my wit's end. Anyone crack the code on compounded tirz?

The towel overlap thing is so satisfying, congrats on forty. My unexpected one at 54 down has been shoes — my feet actually shrank enough that my old sneakers are loose and I had to buy a smaller size…

Down about 54 lbs myself and went through the exact same shed around the 3 month mark. It tapered off on its own without me doing anything special, so the timeline you describe lines up with my experi…

Down 54 lbs here and my favorite one is weird but real: I can kneel down to grab something off the bottom shelf and pop right back up without grabbing onto anything. Also crossed my legs on an airplan…