Protein at breakfast is the one I keep hearing and keep half doing. What does yours actually look like, because mine turns into coffee and a shrug most mornings.

How long have you been sitting at 2mg? Curious because I stalled out around that point and it took a few weeks to shake loose

I stayed at mine an extra month too, mostly because the reflux was still hanging around. It leveled off on its own after that.

What pace are you walking at? I found slower stuff like folk actually wrecks my stride, so I end up on anything with a steady thump

Curious whether yours hit on shot day like mine did, since timing was the one pattern I could actually pin down

20 lbs in two weeks is quick, mine came off way slower than that. What's your appetite been like?

Sulfur burps flared up again today and I'm at my wit's end. Anyone crack the code on compounded tirz?

Tying shoes is the one I felt too, but mine was getting socks on without sitting down to do it. Weirdly that was the first thing that changed for me, way before anything else.

what did your shipping look like during the winter months, since that is when mine tended to slip past a week

My knees stopped clicking on the stairs at work, which I did not expect at all. Also wore a shirt tucked in for the first time in years.