Yesterday at 7:24 PM
#1
Same here — Are you tracking protein or just eating intuitively. Ugh I felt exactly the same way at that stage. You've got this.
Sayin hello
Yesterday at 10:25 PM
#2
Just wanted to say, So proud of you. Cheering you on from here. Hang in there. Everyone's different of course.
Yesterday at 11:32 PM
#3
Same here — A1C came back normal at my last check-up. Down another 1.8 lbs this week and holding steady. I plateaued until the dose increase kicked things back in gear. Thanks for sharing this. Definitely run it by your own prescriber though.
Yesterday at 1:35 AM
#4
Totally agree. Protein first at every meal has been my golden rule. Bumped up to the next dose this week and feeling good.
21 hours ago
#5
For what it's worth, Electrolytes every morning has been a game changer. Talk to your prescriber before changing anything, but slow worked for me.
21 hours ago
#6
Such an inspiration honestly. Thanks for sharing this. Definitely run it by your own prescriber though.
5 hours ago
#7
Hello folks. Been on the GLP journey since October of last year. Making good progress just wanting to add some other things to the ritual to make sure I keep on track and help with this aging process which sucks by the way....
5 hours ago
#8
Welcome to the forum, mountaingirl72! Great to hear you've been making good progress since October. Feel free to share what's working for you and what you're considering adding to your routine—lots of members here are navigating the same aging-and-optimization questions. Not medical advice, check with your prescriber.
3 hours ago
#9
I just turned 46 and trying to find any way to stop this from being a train wreck lol. Sucks that most things take months to know if they even work. GLPs working on day one was pretty wild. My go to is reta after most of the others giving me stomach pains for the first few days.
3 hours ago
#10
Hi! Welcome! What have you tried using before? worked? didn't work?