What kind of things are you thinking of adding? I keep meaning to build a real morning routine and never do
Welcome
Sayin hello
honestly i started around the same time and the thing that stuck for me was a short stretching routine in the morning, mostly because my knees were complaining. Still figuring out the rest of it myself.
tbh what have you tried adding so far? I keep meaning to get consistent with weights and keep putting it off
honestly, i started around the same time and the aging thing is what pushed me to actually stick with something. Adding a short stretching routine in the mornings has been the one thing I've kept up with so far.
What got you thinking about adding to the ritual, was it the joints or just wanting a steadier routine?
Hello folks. Been on the GLP journey since October of last year. Making good progress just wanting to add some other things to the ritual to make sure I keep on track and help with this aging process which sucks by the way....
honestly what else are you adding to the ritual? I've been trying to figure out what's worth the effort and what's just noise.
What have you tried adding so far? I keep meaning to get more consistent with walks down here but the South Florida heat makes it rough.
what kind of extras were you thinking? I'm still early on and haven't settled on a routine yet, so I'm curious what people actually stick with.
What kind of extras are you leaning toward? I keep meaning to add something for the creaky joints but never settle on what.
How's the aging part going for you? I'm only a few months in myself and the creaky mornings are what got me thinking about adding stuff too
What are you thinking of adding? I've been doing a short walk after dinner most nights and it's the only extra that has actually stuck for me.
Curious what you mean by ritual exactly, like a morning routine or more of a weekly check-in thing? I keep trying to add stuff and it never sticks past a week or two
idk, also started last October, and the ritual part is where I keep tinkering. I've landed on a set morning routine before the pill and that's about the only addition that survived contact with real life.
Protein at breakfast is the one I keep hearing and keep half doing. What does yours actually look like, because mine turns into coffee and a shrug most mornings.
What kind of extras are you leaning toward? I'm only a few pounds in myself so I've got nothing figured out yet.
honestly what extras were you thinking of adding? I went the boring route myself, protein at breakfast and a couple of dumbbell days, and it's the only stuff I've actually stuck with.
I hear you on the aging thing. I'm down 32 myself and the changes I've actually stuck with have all been small, like a set of dumbbells by the door so I trip over them on the way out. What extras were you thinking of adding?
The before coffee part is the only reason my dumbbells get touched too. What got you to actually keep it going past that first month?
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