Jun 27, 2026
#1
Following along, Lost 8 lbs my first month and the food noise is gone. This community is the best.
Welcome
Sayin hello
Jun 27, 2026
#2
Talk to your prescriber before changing anything, but slow worked for me. Incredible progress. Onward!
Jun 27, 2026
#3
Consistency with my injection day mattered more than the exact dose. You're not alone in this, so many of us have been there. Meal-prepping kept me from grazing on bad days. Onward!
Jun 27, 2026
#4
Coming back to this thread, I stayed on the starter dose an extra month and it was the right call. Hang in there.
Jun 27, 2026
#5
Plateaus are the worst, hang in there. The mental side is harder than people admit. (Not medical advice, just my own experience.)
Jun 27, 2026
#6
Same here, Did you split your dose or take it all at once. The mental side is harder than people admit. Keep us posted!
Jun 27, 2026
#7
Late to this but Meal-prepping kept me from grazing on bad days. The mental side is harder than people admit. Scale didn't move but my rings fit again. Everyone's different of course.
Jun 27, 2026
#8
Totally agree. Strength training helped me keep muscle while losing. You're not alone in this, so many of us have been there. Everyone's different of course.
Jun 27, 2026
#9
Same here — Are you tracking protein or just eating intuitively. Ugh I felt exactly the same way at that stage. You've got this.
Jun 27, 2026
#10
Late to this but Finally cracked a plateau I'd been stuck on for a month. Has your sleep changed at all since starting. Keep us posted!
Jun 27, 2026
#11
Late to this but How's your energy been lately. Batch-cooking high-protein meals saved my willpower. Definitely run it by your own prescriber though.
Jun 27, 2026
#12
Just wanted to say, So proud of you. Cheering you on from here. Hang in there. Everyone's different of course.
Jun 27, 2026
#13
Reading this and Just hit my first 20 lbs and I can't believe it. So glad I'm not alone in this. Everyone's different of course.
Jun 27, 2026
#14
Reading this and Walking 8k steps a day alongside the meds really compounds. Incredible progress. Lost 8 lbs my first month and the food noise is gone. Rooting for you.
Jun 27, 2026
#15
Same here — A1C came back normal at my last check-up. Down another 1.8 lbs this week and holding steady. I plateaued until the dose increase kicked things back in gear. Thanks for sharing this. Definitely run it by your own prescriber though.
Jun 28, 2026
#16
Late to this but Strength training helped me keep muscle while losing. Plateaus are the worst, hang in there. Keep us posted!
Jun 28, 2026
#17
Totally agree. Protein first at every meal has been my golden rule. Bumped up to the next dose this week and feeling good.
Jun 28, 2026
#18
For what it's worth, Electrolytes every morning has been a game changer. Talk to your prescriber before changing anything, but slow worked for me.
Jun 28, 2026
#19
Such an inspiration honestly. Thanks for sharing this. Definitely run it by your own prescriber though.
Jun 28, 2026
#20
We're all in this together. Hang in there. Everyone's different of course.
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