Same boat on the aging part, turning 51 this year. Only thing that stuck for me past a few weeks was a walk right after dinner, everything fancier fell off
Welcome
Sayin hello
Curious what you're thinking of adding. I tried a bunch of stuff early on and the only thing I actually stuck with was a short walk after dinner.
What kind of strength stuff are you doing? I lift at a Phoenix gym but mostly just machines, free weights still feel like a mystery to me.
I'm in Miami too and the heat killed my plan to walk outside after dinner, so I've been doing laps around the apartment instead. Still counts as a ritual I guess.
I'm in Raleigh too and the heat is exactly why I stopped bothering with a gym. How long are your walks after dinner, mine keep shrinking
Welcome, I'm a few months behind you since I started in January. I added a light dumbbell routine in my living room a couple times a week and it turned out to be the one extra thing that actually stuck for me.
What's the one ritual you've actually managed to keep consistent? I keep starting things and dropping them by week two.
honestly what have you tried adding so far? I keep thinking about the protein-first thing but haven't actually done it yet
I started around the same time last fall and the aging part is what snuck up on me, not the food noise. Adding a short evening stretch routine is the only thing I have managed to keep consistent so far.
tbh what made the after dinner walk stick for you? I keep starting routines and dropping them by week two
What have you tried adding so far? I went through a stretching phase that lasted about two weeks before it turned into clutter like everything else.
Started around the same time as you and the ritual part is what I keep fiddling with too. I'm in Toronto so most of my additions end up being indoor stuff once the cold hits, and the only one that's lasted is a few minutes of stretching in the evening.
Curious what you tried adding so far. I'm only a few weeks in and already got a folder of apps I've opened once.
I'm in San Antonio and started around the same time as you, and the only add-on that survived for me was a short stretching thing most mornings, everything else fell off fast. What have you tried adding so far?
the simple stuff really does stick better. What have you tried adding so far that you actually kept up with?
What did you try adding first? I went all in on a supplement stack early and it lasted maybe two weeks before I forgot it existed.
idk, what are you thinking of adding? I went down the supplement rabbit hole early on and most of it didn't last a month
What got you started back in October? I'm only a few pounds in myself and still figuring out which habits are worth keeping.
What's the one thing you're thinking of adding? I went deep on supplements early and most of it was wasted money, the stuff that stuck was just getting to bed at a decent hour
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