Down about 26 myself since last summer, so similar stretch. The one thing that stuck for me was keeping a water bottle on the nightstand -- sounds dumb but it killed the morning sluggishness. Curious …

Add another data point for eating too little - at 26 lbs down I stalled for a month and logging showed my protein was pitiful. Upped it and the scale started moving again within two weeks, stayed on m…

Protein first saved me too, it's the one habit that stuck even on weeks the scale stalled. I'm about 26 lbs down now and it all started with small drops like yours. Good luck Friday.

Longtime lurker here. This community got me through my first month before I even had an account, so thank you all. Happy to finally be posting.