Down 48 lbs and I'm the opposite camp - true crime podcasts, because a good episode makes an hour disappear. The cliffhanger rule applies there too, I always stop mid-episode so the next walk has a ho…

Down 48 lbs myself and month 8 was around when things settled for me too. Rotating stomach to thigh helped with the irritated spots, for whatever that's worth as my own experience. Glad the rough patc…

Congrats on 40, I'm sitting at 48 down and still get ambush burps if I'm not careful. Simfa for me was cutting red meat the day before my shot and keeping dinner small and early, that combo mostly shu…

I hung out at my dose for extra weeks too and it paid off -- down 48 lbs now and never once regretted going slower than the schedule said. Hunger came back a little at the end of each week but nothing…

Welcome from the US side of the pond. The quiet first month is underrated, mine flew by once I stopped overthinking every little twinge. Keep posting the dull stuff, those weekly updates add up faster…

Thighs have been fine for me, outer area about a hand-width above the knee, and I noticed the stomach tenderness faded once I gave that spot a real break. I keep a note in my phone with the date and s…

I've noticed my sleep has gotten weird since I started this journey - some nights I'm wide awake at 3am, other nights I sleep like a rock. It's hard to tell if it's the med itself or just my body adju…

I've been doing fine with single-use vials since starting, down 48 lbs and counting, but the price difference with splitting larger vials keeps tempting me. For those who've gone this route, did the s…