BAC water shelf life after opening?

Switching from brand to compounded and want to get the dose conversion right. How did you approach the transition?

Late to this but The jump to the next dose was smoother than I feared. Six months in and down 41 lbs total. Onward!

Just wanted to say, I plateaued until the dose increase kicked things back in gear. You've got this. Onward!

For what it's worth, I learned not to lie down right after eating. Going slow on titration made all the difference for side effects. Definitely run it by your own prescriber though.

Adding my two cents: How long did the food noise take to quiet down. Are you pairing it with any walking or strength work. Rooting for you. Everyone's different of course.

Just wanted to say, Did the nausea ease up after the first few weeks for you. Did your appetite come back at all on the higher dose. You've got this.

Coming back to this thread, Everyone titrates differently, listen to your own body.

Hydration made a bigger difference than I expected. Bone broth and electrolytes got me through the tough days. So glad I'm not alone in this.

Following along, Cutting fatty meals the day of my shot helped the nausea. Fatigue hit hard on my first dose bump, more protein fixed it. Keep us posted! Definitely run it by your own prescriber though.

We're all in this together. Stay the course. Titrating slowly is so underrated, no rush to climb. So glad I'm not alone in this.

Late to this but How are you finding the higher dose so far. Down 3 lbs since my last shot, slow and steady. The sulfur burps almost made me quit, slowing down eating helped.

Coming back to this thread, Are you tracking protein or just eating intuitively. Such an inspiration honestly. Scale didn't move but my rings fit again. Keep us posted!

The sulfur burps almost made me quit, slowing down eating helped. Keep us posted! (Not medical advice, just my own experience.)

Lost 8 lbs my first month and the food noise is gone. You're doing amazing. I learned not to lie down right after eating. Onward!

Reading this and Fatigue hit hard on my first dose bump, more protein fixed it. This community is the best.

Adding my two cents: Everyone titrates differently, listen to your own body. Constipation was my big one, magnesium at night helped a ton. Thanks for sharing this.

Did you split your dose or take it all at once. My doctor had me hold until side effects settled. Hang in there.

What helped you push through the plateau. What's your current titration schedule looking like. Rooting for you.

Adding my two cents: Smaller portions on shot day kept the GI stuff manageable. Keep us posted!

Following along, Down another 1.8 lbs this week and holding steady. I plateaued until the dose increase kicked things back in gear. How's your energy been lately.