ER
Eric7
Member
New Member
Progress
Down 51.0 lbs (18%)
Recent posts
Starting at 312 lbs — logging my journey here
Incredible progress. Has your sleep changed at all since starting?
Aug 09, 2026
One year transformation - Rybelsus
60 down is huge, congrats. I'm around 51 lbs gone and the skin on my inner arms surprised me most -- it's honestly looked better the longer I've maintained, just really slowly. Strength work helped my…
Jul 26, 2026
BAC water shelf life after opening?
Around 7 weeks was my longest before I tossed one, mostly because I finally just bought a fresh one. Down 51 lbs and never had an issue, but I'm with the others on binning it if it clouds up at all.
Apr 05, 2026