KA
Karen94
Member
Member
Progress
Down 21.0 lbs (7%)
About
Started at 292 and I'm at 271 now. Goal is 215. Slow and steady wins.
Recent posts
Dose reduction after hitting goal — how it went for me
Just wanted to say, I plan my meals around shot-day appetite changes now. My doctor had me hold steady until side effects settled. Thanks for sharing this. (Not medical advice, just my own experience.…
5 days ago
Is swimming good for GLP-1 users? My experience
Just wanted to say, That stall messed with my head too, you'll break through. Don't weigh daily, the trend line is what matters. Stay the course. Rooting for you. Everyone's different of course.
6 days ago
Music that keeps you moving
Honestly, What helped you push through the plateau. You're doing amazing. Adding my recommendation below, great question.
Jun 23, 2026
Monthly community check-in — June 2026
Honestly, Consistency with my injection day mattered more than the exact dose. Everyone titrates differently, listen to your own body. (Not medical advice, just my own experience.)
Jun 14, 2026
Lost my appetite completely, how to hit protein?
Same here, Bone broth and electrolytes got me through the tough days. You're not alone in this, so many of us have been there. Keep us posted!
Jun 14, 2026
Telehealth provider review: quick and painless process
For what it's worth, Are you pairing it with any walking or strength work. This past year has been the biggest change of my life. Thanks for sharing this.
Jun 10, 2026
Mounjaro vs Zepbound — same drug, different price?
Following along, Batch-cooking high-protein meals saved my willpower. This is huge. Everyone's different of course.
Jun 08, 2026
First time in normal BMI range in 15 years
Just wanted to say, Strength training helped me keep muscle while losing. I keep a food and weight log to spot the trends, not the daily noise. Onward!
Jun 04, 2026
Down 25 lbs and my knees don't hurt anymore
For what it's worth, This past year has been the biggest change of my life. Lost 8 lbs my first month and the food noise is gone. You've got this. Definitely run it by your own prescriber though.
Jun 04, 2026
How do you vet a new source safely?
For what it's worth, Following this closely, good to not feel alone on it. Been there, it does get easier I promise.
May 26, 2026