Jun 09, 2026
#1
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
How do you fuel workouts on low appetite?
Jun 10, 2026
#2
Honestly, Meal-prepping kept me from grazing on bad days. Finally cracked a plateau I'd been stuck on for a month. Definitely run it by your own prescriber though.
Jun 13, 2026
#3
Honestly, I keep a food and weight log to spot the trends, not the daily noise. Onward! Everyone's different of course.
Jun 18, 2026
#4
Coming back to this thread, Keep going, seriously. Electrolytes every morning has been a game changer. Keep us posted! Definitely run it by your own prescriber though.
Jun 20, 2026
#5
Adding my two cents: Meal-prepping kept me from grazing on bad days. You've got this.
Jun 21, 2026
#6
Reading this and Meal-prepping kept me from grazing on bad days. Definitely run it by your own prescriber though.
6 days ago
#7
Totally agree. Just hit my first 20 lbs and I can't believe it. This made my day to read. So glad I'm not alone in this.