Jun 09, 2026
#1
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
Your journey
How do you fuel workouts on low appetite?
Jun 10, 2026
#2
Honestly, Meal-prepping kept me from grazing on bad days. Finally cracked a plateau I'd been stuck on for a month. Definitely run it by your own prescriber though.
Jun 13, 2026
#3
Honestly, I keep a food and weight log to spot the trends, not the daily noise. Onward! Everyone's different of course.
Jun 18, 2026
#4
Coming back to this thread, Keep going, seriously. Electrolytes every morning has been a game changer. Keep us posted! Definitely run it by your own prescriber though.
Jun 20, 2026
#5
Adding my two cents: Meal-prepping kept me from grazing on bad days. You've got this.
Jun 21, 2026
#6
Reading this and Meal-prepping kept me from grazing on bad days. Definitely run it by your own prescriber though.
Jun 24, 2026
#7
Totally agree. Just hit my first 20 lbs and I can't believe it. This made my day to read. So glad I'm not alone in this.
Jul 13, 2026
#8
My last check-up came back looking great. Did your appetite come back at all on the higher dose. Rooting for you.
Jul 15, 2026
#9
Popping in today to say, You should be really proud. Just hit my first 20 lbs and I can't believe it. (Not medical advice, just my own experience.)
Jul 15, 2026
#10
Checking in this morning, Rooting for you. Scale didn't move but my rings fit again. Down 55 lbs over the last year on this journey. This community is the best.
Jul 15, 2026
#11
Protein first at every meal has been my golden rule. Walking most days alongside the meds really compounds.
Jul 15, 2026
#12
Late to this but My last check-up came back looking great. Buckled an airplane seatbelt with no extender, almost cried. Thanks for sharing this.
Jul 26, 2026
#13
Energy to actually cook dinner instead of collapsing. Keep us posted! Definitely run it by your own prescriber though.
Jul 26, 2026
#14
Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this.
Jul 29, 2026
#15
Just wanted to say, Walking most days alongside the meds really compounds. You should be really proud. Cheering you on from here. Onward! Everyone's different of course.
Jul 29, 2026
#16
Following along, Clothes are loose enough that I need a smaller size. Walking most days alongside the meds really compounds.
Jul 29, 2026
#17
How are you finding the higher dose so far. Rooting for you. Onward!
Jul 30, 2026
#18
Popping in today to say, Are you tracking protein or just eating intuitively. Energy to actually cook dinner instead of collapsing. How's your energy been lately. Hang in there. (Not medical advice, just my own experience.)
Jul 30, 2026
#19
My last check-up came back looking great. You've got this.
Jul 30, 2026
#20
Energy to actually cook dinner instead of collapsing.
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