I keep a written log of every dose change and how I felt. Holding an extra two weeks before my last bump made it a non-event. This community is the best.

Congrats, that kind of moment is what makes all the boring weeks worth it. Mine hit when my old winter jacket zipped with room to spare and I just stood there in the closet grinning like an idiot. Dow…

Second time back was gentler for me too, mostly just mild queasiness the first few days instead of the full misery. I ate small bland meals and sipped ginger tea, and my 28 lb loss stayed put through …

Down 28 and the sipping trick saved me too -- I nurse half a shake on the drive to the gym instead of trying to drink it all at once. Liquid calories are the only thing my stomach seems to tolerate wh…

Don't weigh daily, the trend line is what matters. Walking most days alongside the meds really compounds. You should be really proud.

At 28 down I've seen the same thing, my longest stall was about five weeks and then three pounds disappeared in like four days. Makes it easier to ride out the flat stretches knowing they tend to end …

UK delays here too, my last refill took an extra week and chasing it myself was the only thing that worked. I'm down 28 lbs and noticed the hunger noise creeping back during the gap, so now I put a re…