BR
BrianZ40
Member
Member
Progress
Down 25.0 lbs (8%)
Recent posts
Is this a Plateau? I'm new and confused.
Food noise took a good month or so for me, and I'm down 25 lbs with two stalls along the way that both broke on their own. Pausing longer between bumps worked for me too, so patience might pay off bef…
6 days ago
Rybelsus check-in for today - who's dosing this morning?
Oral crew here, down 25 lbs on the tablet and the coffee delay is basically reflex now. I experimented with an evening dose a while back and my stomach hated it, so first thing in the morning is the o…
Sep 24, 2026
Injection day tips for Wegovy?
25 lbs in myself and the rotating spots thing has been the biggest for me too. I picked a Friday night and pair it with a show I only watch on injection day, so it feels like a routine instead of a ch…
Aug 13, 2026
Music that keeps you moving
25 lbs down and my trick was audiobooks - only allowed myself to listen while walking, so I actually looked forward to it. For music I go with 2000s pop punk when I need the pace up. What's your usual…
Jul 29, 2026
20 lbs down - before and after mindset shift
Down about 25 myself and the arm thing hit me around the same point. What surprised me most at this stage is how much of it is just getting used to a different body in the mirror, the skin being only …
Jul 28, 2026
On week 2 of Wegovy
At 72 you've got the patience thing harder than most of us, I bet -- I'm older than I'd like to admit myself and lost my 25 the same way, in whooshes after stalls. The not-hungry part is the real win …
Jul 27, 2026
New reporting tools for the vendor section
Flagged one myself while my order was in limbo and the whole thing took seconds, though I also paused on the categories. 25 lbs down and still figuring this stuff out, so a cleaner vendor section make…
Jul 26, 2026
7.5mg week and feeling great
7.5 was where the food chatter really died down for me too, right around when I'd dropped about 25 lbs. Getting back into pants I'd given up on was honestly the boost that kept me consistent. Glad it'…
Jun 26, 2026
BAC water shelf life after opening?
Mine hit about seven weeks once before I finished it, still clear the whole way and no problems. I write the open date right on the label now too. Down 25 lbs using this routine, but honestly if it sa…
Jun 25, 2026
Zepbound plateau after 30 lbs - dose bump or wait?
Held through a similar stall after losing 25 and it broke on its own in about three weeks, so I'd wait a bit before moving up. Food noise never fully came back for me either way.
Jun 24, 2026