BR
BrianZ40
Member
Member
Progress
Down 25.0 lbs (8%)
About
Hit my first big milestone — down 25 lbs total. Couldn't have stayed motivated without you all. Happy to share notes anytime.
Recent posts
The GLP-1 hype cycle — separating fact from marketing
How are you handling the injection-day fatigue. Did the nausea ease up after the first few weeks for you.
4 days ago
Ozempic shortage update — Canadian supply situation
Same here, Sending good vibes your way. Rooting for you.
4 days ago
7.5mg week and feeling great
Same here, How's your energy been lately. Electrolytes every morning has been a game changer. Hang in there.
4 days ago
BAC water shelf life after opening?
Scale didn't move but my rings fit again. So glad I'm not alone in this.
6 days ago
Zepbound plateau after 30 lbs - dose bump or wait?
Coming back to this thread, The week-1 nausea was rough but it really does ease up.
6 days ago
Tirzepatide and muscle mass — what the research says
For what it's worth, The jump to the next dose was smoother than I feared. You've got this.
Jun 20, 2026
The GLP-1 hype cycle — separating fact from marketing
Adding my two cents: Incredible progress. Ugh I felt exactly the same way at that stage. Ugh I felt exactly the same way at that stage.
Jun 20, 2026
Starting at 58 years old — is it too late?
Honestly, Walking 8k steps a day alongside the meds really compounds. Batch-cooking high-protein meals saved my willpower. Look how far you've come. Rooting for you.
Jun 18, 2026
Pen vs vial — which do you prefer and why?
Late to this but I keep a food and weight log to spot the trends, not the daily noise. How are you finding the higher dose so far. This community is the best. Definitely run it by your own prescriber …
Jun 18, 2026
Telehealth provider review: quick and painless process
Honestly, Are you pairing it with any walking or strength work. Are you pairing it with any walking or strength work. Thanks for sharing this.
Jun 14, 2026