LI
Lighter80Mode
Member Member
Joined Apr 25, 2025 18 posts Portland, OR Zepbound
Progress
Down 2.0 lbs (1%)
Start: 287.0 lbs Current: 285.0 lbs Goal: 231.0 lbs Dose: Zepbound 15mg
About
Down 2 lbs since starting and feeling like myself again. So grateful for this community. Happy to share notes anytime.
Recent posts
Canada access check-in today
Don't give up, it's worth it. (Not medical advice, just my own experience.)
2 days ago
compounded tirz at 10mg - side effects finally settling
For what it's worth, Down 55 lbs over the last year on this journey. Constipation was my big one, magnesium at night helped a ton. How long did the food noise take to quiet down. Thanks for sharing th…
Aug 07, 2026
Ontario sourcing - todays discussion
Coming back to this thread, Did you split your dose or take it all at once. Thanks for starting this, super useful to compare notes. Keep us posted!
Aug 07, 2026
Peptide vendor’s
Checking in this morning, You're doing amazing. Stay the course.
Aug 07, 2026
Holding at 1mg — doctor says wait, I'm impatient
Electrolytes every morning has been a game changer. Fatigue hit hard on my first dose bump, more protein fixed it. Everyone's different of course.
Aug 03, 2026
Plateau at current dose, bump or hold?
Coming back to this thread, Are you pairing it with any walking or strength work. The jump to the next dose was smoother than I feared. Onward! (Not medical advice, just my own experience.)
Jul 31, 2026
Cross-border questions from Canada
Did you split your dose or take it all at once. Following this closely, good to not feel alone on it. Are you tracking protein or just eating intuitively. Thanks for sharing this.
Jul 29, 2026
Nausea toolkit — everything that helped me survive the first 4 weeks
Checking in this morning, The mental side is harder than people admit. Honestly by month three the side effects basically disappeared. Hang in there. Definitely run it by your own prescriber though.
Jul 28, 2026
Month 4 update: 32 lbs down, new relationship with food
Late to this but Cheering you on from here. I learned not to lie down right after eating.
Jul 18, 2026
How to read a COA from your compounding pharmacy
Adding my two cents: Found my sweet spot dose and I'm not in a hurry to go higher. Cheering you on from here. Thanks for sharing this.
Jul 15, 2026
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