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My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.

Starting the weight-loss log here because I need accountability. Starting weight: 278 lbs. Goal: 195 lbs. Week 1 on 0.25mg semaglutide. No real side effects yet, just a slightly off stomach on injection day. Will update every Monday.

I keep a protein shake on my desk for days when nothing sounds good. It helps.

Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.

Your labs look incredible. That A1C drop is massive — your doctor must be thrilled.

I switched from Ozempic to Wegovy at month 4 and the main difference I noticed was the auto-injector. The pen is just much easier to use and I felt more confident with the dose delivery. Loss-wise I didn't see a dramatic change since it's the same molecule, but psychologically having a 'weight management' drug vs a 'diabetes' drug helped me stay committed. Cost-wise it evened out with my savings card.