Welcome to The GLP-1 Forum — please read first

Welcome! This is a friendly community for people on semaglutide, tirzepatide and other GLP-1 medications. A few quick ground rules: - Be kind and supportive. - Community posts are not medical advice — always consult your prescriber. - No sourcing requests outside the designated forums. Glad to have you here. Jump into Introductions and say hello!

Totally agree. Strength training helped me keep muscle while losing. Plateaus are the worst, hang in there. Hang in there.

Plateaus are the worst, hang in there. A1C came back normal at my last check-up.

Starting the weight-loss log here because I need accountability. Starting weight: 278 lbs. Goal: 195 lbs. Week 1 on 0.25mg semaglutide. No real side effects yet, just a slightly off stomach on injection day. Will update every Monday.

I was terrified of the needle too. Now it takes me about 30 seconds on Sunday mornings.

This is the thread I needed today. Thank you for sharing this honestly.

This is exactly what happened to me at week 6. The nausea just... stopped one day. Hang in there!

My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.

I keep a protein shake on my desk for days when nothing sounds good. It helps.

Strength training helped me keep muscle while losing. Hang in there.

Late to this but The mental side is harder than people admit. Down 3 lbs since my last shot, slow and steady. So glad I'm not alone in this.

Adding my two cents: How's your energy been lately. (Not medical advice, just my own experience.)

Totally agree. Meal-prepping kept me from grazing on bad days. This community is the best.

Same here, You're not alone in this, so many of us have been there. So glad I'm not alone in this.

Did your appetite come back at all on the higher dose. I plan my meals around shot-day appetite changes now.

Just wanted to say, Keep going, seriously. Everyone's different of course.

For what it's worth, Did you split your dose or take it all at once. Thanks for sharing this.

Has your sleep changed at all since starting. What helped you push through the plateau.

Reading this today and Stay the course. Did you split your dose or take it all at once. Hang in there.

Just wanted to say, Has your sleep changed at all since starting. Rooting for you.