Benvenuta! Io ho perso circa 9 chili finora e all'inizio ho pure pensato fosse troppo lento, ma la costanza paga. Vedi che qui trovi tante esperienze utili prima di cominciare.

Utah County here, late to the roll call too. Down about 20 and those loud afternoons hit me the same way, cold sparkling water usually shuts mine up. Nice seeing a bunch of us in this state on the sam…

Only 20 lbs in but the walking playlist is already carrying me too. I found a bunch of 90s hip hop does it for me, the beats basically force a faster clip. Might steal the walks-only rule since I burn…

Only 20 lbs in myself but the no-appetite thing is real, and my answer so far is boring: labs first, then a daily protein shake and D3 because mine came back low. I'd loop in whoever handles your HRT …

Texas here and my city's thread was dead until I made a roll call post with a specific coffee shop and weekend - got four replies that week. 20 lbs down myself and I'd say just pick a date and place, …

I hung out at a lower dose longer than planned and my 20 lbs came off fine, just slower some weeks. The times I rushed up a step were the ones that wrecked me, so if 12.5 is keeping hunger quiet, that…

Down 20 myself and same story with low energy sessions. I noticed my afternoon lifts were way worse on days I hadn't eaten much, so now I make sure to get a real protein-rich meal in beforehand even w…

Made the same jump from Trulicity and my first night was pretty uneventful too. By day 3 I could tell the appetite quiet was lasting way longer between meals than I ever got before, which is honestly …

About 20 lbs in I hit the same wall regularly, and what finally worked for me was a scoop of plain Greek yogurt thinned with a splash of milk so it's basically drinkable. Cold and barely any texture, …

Down about 20 myself and my hips already stopped barking when I get out of bed in the morning, so I get the joint thing. Watching all these "down 50 and climbing" posts makes me hopeful for what's ahe…