May 12, 2026
#1
Started running now that I'm 20 lbs down and it feels surreal. Any advice for easing in without hurting myself?
Your journey
Anyone lifting through the loss phase?
May 15, 2026
#2
Honestly, Did your appetite come back at all on the higher dose. What's your current titration schedule looking like. Onward!
May 17, 2026
#3
For what it's worth, Electrolytes every morning has been a game changer. I plan my meals around shot-day appetite changes now.
May 20, 2026
#4
Coming back to this thread, Sending good vibes your way. What helped you push through the plateau. I plan my meals around shot-day appetite changes now. Rooting for you. Definitely run it by your own prescriber though.
May 29, 2026
#5
Adding my two cents: Did you split your dose or take it all at once. Protein first at every meal has been my golden rule. You've got this.
Jun 03, 2026
#6
Coming back to this thread, What's your current titration schedule looking like. Energy to actually cook dinner instead of collapsing. You've got this.
Jun 07, 2026
#7
Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. Did your appetite come back at all on the higher dose. Walking most days alongside the meds really compounds. Rooting for you.
Jun 11, 2026
#8
Reading this and Down another 1.8 lbs this week and holding steady. Look how far you've come. Rooting for you.
Jun 21, 2026
#9
For what it's worth, Did your appetite come back at all on the higher dose. Got off one of my blood pressure meds. Hang in there.
Jun 27, 2026
#10
Energy to actually cook dinner instead of collapsing. Look how far you've come. You've got this. Everyone's different of course.
Jul 12, 2026
#11
Same here, Don't give up, it's worth it. Did the nausea ease up after the first few weeks for you. This community is the best.
Jul 12, 2026
#12
Checking in this morning, So proud of you. Down 3 lbs since my last shot, slow and steady.
Jul 12, 2026
#13
Down 3 lbs since my last shot, slow and steady. Finally cracked a plateau I'd been stuck on for a month. Maintenance for three months now and holding. You've got this.
Jul 12, 2026
#14
Did your appetite come back at all on the higher dose. I plan my meals around shot-day appetite changes now. Old jeans from years ago fit again. Definitely run it by your own prescriber though.
Jul 12, 2026
#15
Totally agree. Played with my kids in the yard without getting winded. Incredible progress. Thanks for sharing this. Definitely run it by your own prescriber though.
Jul 16, 2026
#16
Coming back to this thread, Sending good vibes your way. So glad I'm not alone in this.
Jul 16, 2026
#17
Coming back to this thread, Finally cracked a plateau I'd been stuck on for a month. Hit goal weight this morning, still in shock. Keep us posted!
Jul 16, 2026
#18
Same here, Hit goal weight this morning, still in shock. Played with my kids in the yard without getting winded. Crossed my legs for the first time in years today. Keep us posted! (Not medical advice, just my own experience.)
Jul 18, 2026
#19
For what it's worth, Lost 8 lbs my first month and the food noise is gone.
Jul 18, 2026
#20
Reading this today and Bumped up to the next dose this week and feeling good. Keep us posted! Definitely run it by your own prescriber though.
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