May 12, 2026
#1
Started running now that I'm 20 lbs down and it feels surreal. Any advice for easing in without hurting myself?
Anyone lifting through the loss phase?
May 15, 2026
#2
Honestly, Did your appetite come back at all on the higher dose. What's your current titration schedule looking like. Onward!
May 17, 2026
#3
For what it's worth, Electrolytes every morning has been a game changer. I plan my meals around shot-day appetite changes now.
May 20, 2026
#4
Coming back to this thread, Sending good vibes your way. What helped you push through the plateau. I plan my meals around shot-day appetite changes now. Rooting for you. Definitely run it by your own prescriber though.
May 29, 2026
#5
Adding my two cents: Did you split your dose or take it all at once. Protein first at every meal has been my golden rule. You've got this.
Jun 03, 2026
#6
Coming back to this thread, What's your current titration schedule looking like. Energy to actually cook dinner instead of collapsing. You've got this.
Jun 07, 2026
#7
Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. Did your appetite come back at all on the higher dose. Walking most days alongside the meds really compounds. Rooting for you.
Jun 11, 2026
#8
Reading this and Down another 1.8 lbs this week and holding steady. Look how far you've come. Rooting for you.
Jun 21, 2026
#9
For what it's worth, Did your appetite come back at all on the higher dose. Got off one of my blood pressure meds. Hang in there.
3 days ago
#10
Energy to actually cook dinner instead of collapsing. Look how far you've come. You've got this. Everyone's different of course.