Weekend afternoons get my vote too, evenings are rough when you're chasing a toddler around Philadelphia after work. Down 37 on Zep so far and this place has been a big part of staying sane through th…

I hit a similar wall in my 30s down on Zepbound and almost moved up before checking my logs - turns out I was barely eating on my suppressed days. Two weeks of pushing protein early in the day broke i…

On Zepbound the day-after fog was my pattern too, and mine eased up around the 30 lb mark once I stopped running on coffee alone and actually ate a real lunch. Still get the occasional wipeout but not…

Happened to me too a few months into Zepbound - my dairy tolerance from my twenties just vanished, plus random hives from stuff that never bothered me before. I cut lactose for a while and it mostly s…

I've kept mine in the fridge the whole time and never had an issue, even the vial that sat for a couple weeks between doses. I'm on 15 myself and down 37 lbs, so clearly it held up fine for me. Just k…

Down 37 on Zepbound myself and the heavy stuff stays far from shot day -- my bench sessions the day after injecting were always the ones where the bar felt like it doubled in weight. I've held most of…