Strength training helped me keep muscle while losing. Did you split your dose or take it all at once. Onward!

Totally agree. Fatigue hit hard on my first dose bump, more protein fixed it. Bone broth and electrolytes got me through the tough days. Onward! Everyone's different of course.

Hi and welcome, you're in the right place. How long did the food noise take to quiet down. Rooting for you. (Not medical advice, just my own experience.)

Popping in today to say, Protein first at every meal has been my golden rule. Meal-prepping kept me from grazing on bad days. This community is the best. Definitely run it by your own prescriber thoug…

Honestly, Plateaus are the worst, hang in there. Keep us posted!

Strength training helped me keep muscle while losing. Keep us posted! (Not medical advice, just my own experience.)

Following along, Thanks for starting this, super useful to compare notes. Hi and welcome, you're in the right place.

Late to this but My last check-up came back looking great. What's your current titration schedule looking like. This community is the best.

Popping in today to say, How's your energy been lately. Stay the course.

Honestly, Strength training helped me keep muscle while losing. Batch-cooking high-protein meals saved my willpower.