Honestly, Strength training helped me keep muscle while losing. Batch-cooking high-protein meals saved my willpower.

Totally agree. Maintenance for three months now and holding. Finally cracked a plateau I'd been stuck on for a month. Keep us posted!

Late to this but The week-1 nausea was rough but it really does ease up. Titrating slowly is so underrated, no rush to climb. (Not medical advice, just my own experience.)

UK members, how did you decide between the NHS route and going private? Weighing the wait against the cost right now.

Late to this but Has your sleep changed at all since starting. How's your energy been lately. Ugh I felt exactly the same way at that stage. You've got this.