NSV of the day - drop yours

How's everyone's day going so far? Drop a win, a struggle, or just a hello.

Plateaus are the worst, hang in there. Look how far you've come.

Stay the course. How are you finding the higher dose so far?

Walking most days alongside the meds really compounds. Stay the course.

What's your current titration schedule looking like? Down 55 lbs over the last year on this journey.

Batch-cooking high-protein meals saved my willpower.

Titrating slowly is so underrated, no rush to climb. Just hit my first 20 lbs and I can't believe it.

I plateaued until the dose increase kicked things back in gear. I keep a food and weight log to spot the trends, not the daily noise.

Did the nausea ease up after the first few weeks for you?

So proud of you. You should be really proud.

Honestly, Plateaus are the worst, hang in there.

Sending solidarity, this part is genuinely hard. How are you finding the higher dose so far?

Look how far you've come. The jump to the next dose was smoother than I feared. The mental side is harder than people admit.

You've got this. The mental side is harder than people admit.

Meal-prepping kept me from grazing on bad days.

My doctor had me hold until side effects settled.