The accountability thing is what saved my log too, 40 lbs in and the weeks I skipped posting were always the weeks I drifted. Posting the boring flat weeks matters more than the big drops, honestly. C…

Stalled at month five myself too, right around when I hit 40 down, and it broke a few weeks later without me changing anything. Meanwhile my waistline kept shrinking the whole time, so I learned to tr…

Coming up on 40 lbs down and the weekly check-ins are honestly what got me through my own stall around the 30 lb mark. Seconding the don't-wait-for-good-news thing — some of my most useful posts were …

Twenty down already, nice. My early losses came fast too, then the pace slowed a lot but I still hit 40 overall, so enjoy this while it lasts.

Audiobooks work for me too, but I save the cliffhanger chapters for the long route home so I have to keep going. Down 40 lbs and the "one chapter per walk" rule has carried more steps than any playlis…

40 in a month is no joke, congrats. My food noise faded around the same point too, and hitting a big round number like that was when it finally clicked for me as well. Screenshot this one for the days…

I lost most of my 40 lbs on the lower doses and only climbed when food noise came back hard, not on a schedule. If your appetite is still quiet at 7.5, staying put worked great for me.

Zero appetite days hit me too, especially early on. Cold things went down easier than anything warm for me, so a chilled shake or even greek yogurt straight from the fridge was about all I could stoma…