LO
Lower60Mode
Member Member
Joined Apr 19, 2025 15 posts Charlotte, NC Ozempic
Progress
Down 6.0 lbs (3%)
Start: 180.0 lbs Current: 174.0 lbs Goal: 156.0 lbs Dose: Ozempic 2mg
About
From 180 to 174 so far, aiming for 156. Honestly didn't think I could do it. Cheering everyone on.
Recent posts
Is swimming good for GLP-1 users? My experience
Reading this today and Down another 1.8 lbs this week and holding steady. Are you pairing it with any walking or strength work. Keep us posted!
2 days ago
Keto + GLP-1 = my winning combo (detailed breakdown)
Late to this but Protein first at every meal has been my golden rule. (Not medical advice, just my own experience.)
2 days ago
Fatigue hit hard after today's dose, normal?
Cutting fatty meals the day of my shot helped the nausea. Did you split your dose or take it all at once. So glad I'm not alone in this.
3 days ago
Bumping up today - talk me through it?
How long did the food noise take to quiet down. Strength training helped me keep muscle while losing. This community is the best.
3 days ago
New here as of today - starting Zepbound this week
For what it's worth, Welcome aboard, so glad you found us. How's your energy been lately. This community is the best.
6 days ago
EU pricing thread - todays numbers
Reading this today and Access where I am has been hit or miss lately. Keep us posted!
Aug 07, 2026
Friendly reminder: keep it kind, no vendor links
Coming back to this thread, This made my day to read. You should be really proud. Welcome in, don't be a stranger. Onward! Definitely run it by your own prescriber though.
Aug 06, 2026
Reflux kept me up last night, tips for today?
For what it's worth, Cutting fatty meals the day of my shot helped the nausea. Onward! (Not medical advice, just my own experience.)
Aug 03, 2026
Global pricing check-in
Popping in today to say, Welcome in, don't be a stranger. How are you handling injection-day fatigue. Everyone's different of course.
Jul 30, 2026
Broke my plateau overnight, still buzzing
Weighed in today and hit a new low. To anyone stalled right now, hang on, it moves again.
Jul 18, 2026
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