Only a couple pounds down here so far, but those sluggish days already show up for me too. Lately I've been doing a slow loop around the block and letting that count as enough - no guilt if that's all…

52 lbs at a slow pace says the answer is no, there's no such thing as too slow if it's working. I'm barely 2 lbs in and happy to stretch my steps out as long as the appetite stays quiet. Speed through…