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How slow is too slow on titration?

Started by LeanJourney · · 26 replies · 3,025 views
#1

I've been crawling up my titration schedule at a glacial pace and I'm wondering if that's normal. The 52 lbs I've lost so far came mostly while staying on lower doses longer than most people here seem to. Is there such a thing as moving too slowly, or does slower just mean fewer side effects?

#3

52 lbs is proof your pace is working, so I wouldn't rush anything. I stalled out around 30 lbs when I tried to force the schedule faster and the side effects ate a month of progress anyway. Only signal I'd act on is hunger creeping back, otherwise slow and steady seems like the winning lane.

#4

52 lbs on the low-and-slow approach sounds like proof it works, honestly. I rushed a jump once and paid for it, so now I let appetite coming back be my signal too, not the calendar. If you're losing and tolerating it, why fix what isn't broken.

#5

34 lbs in myself and every jump I made before side effects fully settled came back to bite me, so my money's on slow being the right speed. Your results already answer the question better than any chart would. Appetite creeping back is the only thing that's ever made me itch to go up too.

#6

I climbed the Saxenda ladder slowly too and sat at 3.0 for ages before touching anything, down 56 lbs here in Denver with zero regrets about the pace. Only hiccup for me was timing -- once the appetite suppression fades for a couple weeks straight, that was my cue it was time to reassess. Slower mostly just bought me fewer rough days, and the weight still came off.

#7

I stalled at the intermediate dose for a month before jumping and still got hit with a few rough days, so don't assume slow titration means smooth sailing. Worth asking your prescriber why they want the bigger jump instead of just an extra box at the lower level first.

#8

I moved slow too and dropped almost 70 lbs that way -- the pace that lets you stay functional beats a schedule on paper every time. For me appetite stayed quiet even at the higher steps, so if yours is creeping back that seems like the better reason to step up than any timeline.

#9

Honest answer from someone only 10 lbs in: I stopped treating the schedule like a deadline after the first bump knocked me flat. My experience so far is that staying on a dose until side effects settle has worked fine, and the results speak for themselves at 52 lbs. The only thing that ever made me consider moving up was appetite actually returning, not the calendar.

#10

Slower worked for me too -- I stretched each step way past the standard schedule and still lost 30 lbs, just without the rough weeks others describe. Since the scale keeps moving for you, I'd see no reason to speed up. If it ain't broke, don't titrate.

#11

I did the double jump myself when my appetite crept back and honestly it was rough for about a week, but after being down 15 lbs I was scared to lose momentum too. Slowing things down like reply 3 did is also legit if your side effects were rough before. Either way works, I just wish someone had warned me to stock the ginger tea first.

#12

The math seems to back you up -- staying low longer still got you 52 lbs, so the schedule on paper isn't the boss. I'm only 18 lbs in and dragging my feet on every step myself, mostly because side effects knocked me around early on. Only thing I'd watch is if hunger actually comes back, that's what pushed me to consider moving up.

#13

I slowed things way down and still got to 62 lbs gone, so there's no rush in my book. The intermediate level idea makes sense too -- halving the steps made my side effects way milder. If a two-level jump goes wrong you can't un-puke those four days, but you can always move up later.

#14

I moved up two levels myself and it went fine, but the appetite hit hard for about a week and I lost another 5 lbs pretty fast. Not saying do it, just that my prescriber said I could always drop back down if the side effects got ugly, and that made the jump easier to stomach.

#15

I stalled at every jump myself until I pushed back and asked to stay two extra weeks per step, and even moving slower I'm down about 10 lbs. Skipping levels worked fine for some folks in my old group, but a couple of them had rough GI weeks they said they'd avoid next time. Worth asking your prescriber why the rush if you're tolerating your current dose okay.

#16

Slow worked fine for me too -- I lingered a dose level longer than planned and still dropped 34 lbs, just fewer queasy weeks than my friend who raced up. The appetite fading for a stretch seems like a better signal to reassess than any calendar. No prize for getting to the top dose fast.

#17

52 lbs at a glacial pace sounds like proof your approach is working, not something to fix. I crept up slower than planned too and only about 20 lbs so far, so you're honestly ahead of my curve. The only thing I'd watch is the same thing others mentioned -- if appetite suppression fades for a couple weeks, that was my sign to look at where I was, calendar be damned.

#18

52 lbs on lower doses longer is a solid track record, so I would not call that too slow. I am only down 15 lbs myself and lingering on my current level longer than the schedule suggested, but the appetite quieting down is what I pay attention to, not the calendar. Seems like the pace that keeps side effects tolerable is the one that works.

#19

I stayed one level per step too and even that had me burpy for a few days each time, so I'd be honest with your prescriber about wanting the slower ramp. I'm down 28 lbs without ever rushing it, and suppression was already strong for me well before the higher doses.

#20

With 52 lbs gone, calling your pace too slow seems like a stretch. I'm only 6 lbs in and already dragging my feet between steps because the appetite quieting alone tells me when a dose is doing its job. If it's working and side effects stay mild, the calendar can wait.

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