Congrats, 44 lbs is no joke. I'm around 28 down and my win so far was realizing my old sneakers finally stopped squeezing my feet, of all things. The fitting room stuff is definitely more motivating t…

Greek yogurt instead of mayo in my tuna was a game changer too, and I keep the shelf-stable tuna packets in my car for errand days when lunch just sneaks up on me. Down about 28 lbs and honestly the b…

Welcome! I'm a few months in on Zep and down around 28 lbs myself. The food noise quieting down was the strangest part for me -- hope you'll stick around and share how it goes for you.

Smart move starting this on day one - my log has a two-week gap at the start and I've been guessing at my starting numbers ever since. Down 28 lbs now and the early entries are the ones I reread most.…

28 lbs down here and the shot-night sleep bonus held up for me too, but the middle-of-the-week wakeups faded once I stopped checking the clock and just let myself doze. Earlier dinners made the bigges…

Mine stays on a middle fridge shelf too, and I've had a vial last well past a month with no issues. Down 28 lbs along the way so clearly nothing got compromised. Congrats on hitting goal, that's huge.…

Sydney here, 6 months in and down 28 lbs. The buffer tip is solid, I got caught short once and the rebound cravings were rough, so now I order the minute my pharmacy restocks rather than waiting.

Independent pharmacies were the answer for me too during my own shortage scare last fall, the little family-owned place two towns over had vials the chains kept striking out on. I also learned to ask …

The two-year-old jeans moment hits different, congrats on that. I'm 28 down and finally got back into a belt I'd written off, same kind of little boost. These small ones really do carry the week.

Down about 28 and I'm still in the deliberate short-steps phase too, but I've noticed the heel-smashing showing up way less even though I'm not consciously fixing it. Hills still wreck my rhythm but f…