You should be really proud. So happy this is clicking for you. Wishing you an easy week ahead.

Netherlands checking in at about 280, never had a stock problem in over a year. Down 15 myself, and like everyone else here I dropped the border run idea after pricing out trains once. Funny how we al…

Wish I'd prepped like you all did — I stumbled through the "what didn't work before" part and still got a decent plan out of it, down about 15 lbs since. Seconding that it runs way shorter than the sl…

North London here and my first month was nearly identical, about 4 lbs down before it picked up around week five. Once the appetite effect kicked in I stopped taking the bus for short trips and just w…

Welcome to posting side, 10 down is right about when I stopped second-guessing mine too. I'm at 15 now and the slow-and-steady thing you mentioned has held up for me the whole way.

Same trick here, I save a certain soccer podcast for walks only and it's wild how much farther I go when I want to know what happened. Down 15 lbs and my step count basically doubled once I stopped wa…

Shrimp has been my lazy win, 15 lbs in and still learning the basics of cooking myself. Frozen bag goes straight into a pan with garlic butter for like five minutes and it sits fine even on queasy day…

The small bowl thing is real, I'm down about 15 and gumbo-style brothy meals have been my trick too. I'm doing a shrimp and corn chowder this weekend since the pot kind of cooks itself and leftovers r…

Also sticking with tirzepatide after a 15 lb drop -- no interest in switching to something unproven halfway through. Would like to see how they handle shipping when it's 95 degrees out, since my last …

I've dropped 15 lbs so far and I'm grateful, but I get nervous when I see glowing five-star vendor posts that all read the same way or were made by brand-new accounts. How do you all separate real exp…