GO
Goal60First
Member Trusted Member
Joined Mar 02, 2025 85 posts Lexington, KY Ozempic
Progress
Down 15.0 lbs (6%)
Start: 263.0 lbs Current: 248.0 lbs Goal: 201.0 lbs Dose: Ozempic 0.25mg
About
Mom of three with a desk job. Trying to put my health first for once.
Recent posts
Hit my first 25 lbs down today!
Coming back to this thread, Sending solidarity, this part is genuinely hard. Rooting for you.
20 hours ago
Hair loss at week 10 — is this the shedding everyone talks about?
Coming back to this thread, Lost 8 lbs my first month and the food noise is gone. Been there, it does get easier I promise.
21 hours ago
Friday Celebration Station — Milestones & Maintenance
Same here, Buckled an airplane seatbelt with no extender, almost cried. Thanks for sharing this.
21 hours ago
GERD getting worse on semaglutide — anyone else?
Same here, Down 3 lbs since my last shot, slow and steady. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Yesterday at 12:27 AM
Monthly community check-in — June 2026
Following along, Consistency with my injection day mattered more than the exact dose. How are you finding the higher dose so far. Definitely run it by your own prescriber though.
Yesterday at 11:39 PM
Keto + GLP-1 = my winning combo (detailed breakdown)
Same here, Plateaus are the worst, hang in there. I stayed on the starter dose an extra month and it was the right call. I keep a food and weight log to spot the trends, not the daily noise.
Yesterday at 7:56 PM
Welcome to the community!
Late to this but Batch-cooking high-protein meals saved my willpower. Keep us posted! (Not medical advice, just my own experience.)
Yesterday at 5:15 PM
Side-Effect SOS — Ask & Support
Adding my two cents: Has your sleep changed at all since starting.
Yesterday at 2:38 PM
Welcome to the community!
Honestly, Titrating slowly is so underrated, no rush to climb. I split my routine around the shot day now and it helps. Hang in there. (Not medical advice, just my own experience.)
Yesterday at 11:32 AM
The vomiting episode that made me reconsider my dose
Honestly, Titrating slowly is so underrated, no rush to climb. This community is the best. (Not medical advice, just my own experience.)
Yesterday at 8:22 AM
← Back to Members