CO
CoastalReader772
Member
Member
Progress
Down 32.0 lbs (13%)
About
Started at 248 and I'm at 216 now. Goal is 182. Slow and steady wins. Happy to share notes anytime.
Recent posts
Sayin hello
Late to this but How's your energy been lately. Batch-cooking high-protein meals saved my willpower. Definitely run it by your own prescriber though.
Yesterday at 9:13 PM
Savings card exhausted — what are my options?
Totally agree. Bumped up to the next dose this week and feeling good. Clothes are loose enough that I need a smaller size. Thanks for sharing this. (Not medical advice, just my own experience.)
2 days ago
How I finally beat the constipation problem
Following along, Bumped up to the next dose this week and feeling good. Walking 8k steps a day alongside the meds really compounds.
3 days ago
Microdosing semaglutide — anyone tried splitting doses?
Honestly, Found my sweet spot dose and I'm not in a hurry to go higher. Keep us posted!
4 days ago
The vomiting episode that made me reconsider my dose
Same here, Everyone titrates differently, listen to your own body. I split my routine around the shot day now and it helps. Hang in there.
4 days ago
Hair loss at week 10 — is this the shedding everyone talks about?
Totally agree. Everyone titrates differently, listen to your own body. Onward!
5 days ago
Non-scale victory: sleeping through the night without snoring
Same here, Played with my kids in the yard without getting winded. Clothes are loose enough that I need a smaller size. You're not alone in this, so many of us have been there. (Not medical advice, ju…
6 days ago
The dual GIP/GLP-1 effect explained in plain English
Late to this but Meal-prepping kept me from grazing on bad days. Scale didn't move but my rings fit again. Rooting for you.
6 days ago
Friday Celebration Station — Milestones & Maintenance
For what it's worth, Plateaus are the worst, hang in there. Hang in there. Definitely run it by your own prescriber though.
6 days ago