Saving all these ideas, keep them coming. How's your energy been lately. Hang in there.

Got off one of my blood pressure meds. Buckled an airplane seatbelt with no extender, almost cried. Down 3 lbs since my last shot, slow and steady. So glad I'm not alone in this.

Thanks for starting this, super useful to compare notes. Strength training helped me keep muscle while losing. So glad I'm not alone in this.

Did you split your dose or take it all at once. (Not medical advice, just my own experience.)

Totally agree. Don't weigh daily, the trend line is what matters. So proud of you. Strength training helped me keep muscle while losing. Definitely run it by your own prescriber though.

Reading this today and How are you finding the higher dose so far. Thanks for sharing this. Everyone's different of course.

Adding my two cents: That stall messed with my head too, you'll break through. Lost 8 lbs my first month and the food noise is gone. Keep us posted! Everyone's different of course.

Adding my two cents: Scale didn't move but my rings fit again. Down another 1.8 lbs this week and holding steady. Keep us posted! Everyone's different of course.

Adding my recommendation below, great question. Keep us posted!

Are you pairing it with any walking or strength work. The mental side is harder than people admit. Hang in there. (Not medical advice, just my own experience.)