Plateau check-in - bump or wait, deciding today

Restarting titration today after a break and not sure whether to start low again. Thoughts?

Late to this but I keep a food and weight log to spot the trends, not the daily noise. The sulfur burps almost made me quit, slowing down eating helped. My doctor had me hold until side effects settled. Rooting for you.

Honestly, I plan my meals around shot-day appetite changes now. Keep us posted! (Not medical advice, just my own experience.)

Protein first at every meal has been my golden rule. So glad I'm not alone in this.

Popping in today to say, Everyone titrates differently, listen to your own body. Are you pairing it with any walking or strength work. Hang in there.

Popping in today to say, Going slow on titration made all the difference for side effects. So glad I'm not alone in this.