FI
FirstYearFighter
Member Trusted Member
Joined Nov 13, 2025 61 posts Des Moines, IA Ozempic
Progress
Down 44.0 lbs (14%)
Start: 320.0 lbs Current: 276.0 lbs Goal: 225.0 lbs Dose: Ozempic 1mg
About
Just a regular guy from the Midwest who got tired of being winded going up stairs. GP suggested Ozempic, I was skeptical, but here I am 9 months later down 44 lbs. Stairs are easy now.
Recent posts
GI protocol: what to eat to minimize side effects
For what it's worth, Ginger tea and tiny meals saved me through the early weeks. Ginger tea and tiny meals saved me through the early weeks. Smaller portions on shot day kept the GI stuff manageable.
4 hours ago
compounded tirz injection site rotation tips?
Same here, Bone broth and electrolytes got me through the tough days. What helped you push through the plateau. What's your current titration schedule looking like.
Yesterday at 3:29 AM
UK pharmacy access thread
Following along, Thanks for starting this, super useful to compare notes. Thanks for starting this, super useful to compare notes. Welcome in, don't be a stranger. This community is the best. Definite…
2 days ago
Show us todays step-count victory
Late to this but Adding my recommendation below, great question. Ha, love this thread, thanks for the break. You've got this.
3 days ago
International members - todays hello thread
Popping in today to say, Thanks for starting this, super useful to compare notes. Welcome in, don't be a stranger.
4 days ago
The GLP-1 hype cycle — separating fact from marketing
Walking most days alongside the meds really compounds. You've got this. (Not medical advice, just my own experience.)
4 days ago
The non-photo before/after - todays health markers
Late to this but Rooting for you. Are you tracking protein or just eating intuitively. Hang in there.
5 days ago
Best podcast recs for walks
Are you pairing it with any walking or strength work. Saving all these ideas, keep them coming. Ha, love this thread, thanks for the break. Hang in there.
5 days ago
What I eat in a week on 1,200 calories and tirzepatide
Late to this but Down 55 lbs over the last year on this journey. Everyone's different of course.
5 days ago
Mounjaro plateau after 50 lbs - dose bump or wait?
Late to this but Bone broth and electrolytes got me through the tough days.
6 days ago
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