Week 12 checking in — yes, the hair loss is real but it does slow down. Biotin helped me.

@ScaleWatcher same thing happened to me. The stall broke after I added more protein.

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increas…

Have you tried injecting in the evening? That helped my nausea enormously.

I keep a protein shake on my desk for days when nothing sounds good. It helps.

The sulfur burps are embarrassing but Pepto and Gas-X got me through the worst weeks.

Reached my goal weight yesterday and I'm still processing it. 14 months ago I weighed 298 lbs. Today I weigh 183 lbs. 115 lbs. I don't have the words for what that means to me. I'm going to write a fu…

Compounding pharmacy deep dive: I've now used 4 different pharmacies over 18 months. Two were excellent (fast turnaround, great COAs, consistent results). One was mediocre. One was concerning enough t…

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increas…

Congrats! That first 25 lbs is the hardest because you're still figuring everything out.