Almost at the same spot as you -- I'm down 30 and sat there for nearly a month before it started dropping again last week, no changes on my end. Only thing I'd weigh is how your appetite control feels…

My shepherd used to drag on walks and now she gets visibly excited when I grab the leash, like she can tell the pace is different. The dog has definitely noticed I can keep up longer. Meanwhile the ca…

Down 30 lbs myself and I stopped explaining months ago. My line is just "my doctor and I have a plan" then I change the subject, because every debate I gave my brother only fueled him. Your body is do…

For me the tell is whether they say anything at all when timing slips - I stuck with one source through a slow stretch only because they kept me posted, and the 30 lbs I've kept off since runs on that…

I'm about 30 lbs down and my lifts dipped around the 20 lb mark until I stopped training fasted — a small meal an hour or so before made a night-and-day difference. Strength came back and I'm holding …

Down about 30 on sema alone and never felt the need to add anything else. The stack threads I browsed all seemed short on people posting actual results months later, so I stopped paying attention to t…

Another slow starter here too, was barely down anything at two months and now sitting around 30 lost, so the patience pattern holds. Can't make the live sessions most mornings but evening would work f…

The "easy way out" comment used to get under my skin too, but after losing 30 I just started asking them to name the last time hunger thoughts ever shut off for them. Silence every time. Now I treat i…

Staying at my lowest dose too and 30 down so far -- figured if it ain't broke, don't poke it. I only ever considered moving when the weekend cravings started creeping back for real, and mostly they ha…

Stress regain took my first run too, and week three is exactly where I used to quit before I started logging everything publicly. Down around 30 on this second attempt and the ugly weeks posted on pap…