Just wanted to say, Adding my recommendation below, great question. Keep us posted!

Adding my two cents: Got off one of my blood pressure meds. Protein first at every meal has been my golden rule. Everyone's different of course.

For what it's worth, Following this closely, good to not feel alone on it. Everyone's different of course.

Did your appetite come back at all on the higher dose. Fit into a restaurant booth comfortably, small thing but huge. (Not medical advice, just my own experience.)