International members, this is our corner to say hello and swap notes on access wherever you are. Where are you posting from?
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[International] Time-zone-friendly support thread
Posting from Spain and the evening time here works well for catching the morning crowd. The quieting of food noise was gradual for me, maybe a few weeks in before I noticed I was down 20-something lbs without white-knuckling it. Good to have a thread that fits odd hours.
How long did the food noise take to quiet down? Welcome! This community makes a huge difference.
Posting from abroad too and it's nice having a thread that isn't dead by my evening. Down 48 lbs myself and the food noise fading was honestly the first sign it was working. Curious what access looks like for others outside the US.
Posting from a weird timezone myself so these threads are usually quiet when I'm awake. Down about 2 lbs so far, slow but it feels more sustainable than my old crash diets ever did. Curious what access looks like for others outside the US.
Same boat over here, coverage has been a moving target. Sending good vibes your way. Look how far you've come.
Posting from Hartford, down 37 lbs on Ozempic at the 1mg mark. Food noise faded for me around week 6 if that helps anyone comparing timelines. US access here has been mostly fine lately, curious what supply looks like abroad.
Posting from a US-adjacent timezone so this thread stays alive during my mornings, which I love. Congrats on the 48 lbs, that food noise quieting hit me early too and I'm only a couple months in with about 6 gone. Access here is mostly out of pocket so far, so curious how others outside the US manage it.
Access where I am has been hit or miss lately. Thanks for starting this, super useful to compare notes.
What helped you push through the plateau? How long did the food noise take to quiet down?
Posting from abroad too, been on this about a couple months and down 10 lbs. The quieted cravings honestly surprised me the most, made sticking to smaller portions way easier. Hoping the access side gets smoother for everyone outside the US.
Posting from a few time zones ahead of most of you, so I usually catch threads in the morning. Down seven pounds since starting, slow but steady, and supply here comes and goes so I stock up when I can. Curious how others overseas manage the gaps.
Incredible progress. Hi and welcome, you're in the right place. Are you pairing it with any walking or strength work?
Another one posting from well ahead of the US crowd, so I get the morning-thread thing. Down about 18 lbs, and like you the supply situation here is feast or famine, so grabbing extra when it appears has been my only workaround so far. Curious if anyone has found the gaps predictable seasonally or if it is just random.
Posting from the other side of the clock too, and I've noticed the shortages here seem worse after holidays when everyone restocks at once, though that might just be my pharmacy. Down 45 lbs myself and echoing the stock-up instinct, since my gaps never showed much pattern. Curious how the split dosing question turns out for you.
Posting from a timezone way ahead of most of you, so I usually catch these threads early. Down 48 pounds myself and honestly the slow stretch around month four tested me more than the appetite changes ever did. Kept protein up and walked more those weeks and it eventually moved again.
Also checking in from a few zones ahead of the US folks. Down 26 lbs here, though the supply luck has been the opposite of yours -- I usually hit dry spells in spring, no pattern I can trust, so I just build a buffer whenever a pharmacy actually has stock.
Did you split your dose or take it all at once? Access where I am has been hit or miss lately.
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