Ten days is right in line with what I've seen, so don't sweat it. My only slow one was a holiday order, and ever since I reorder while I've still got a buffer, delays just don't register. Only 10 lbs …

These logs are great for the little wins you'd forget otherwise. I'm about 10 lbs in myself and already noticing my jeans sit differently. Rereading week one should be fun later.

Walking most days alongside the meds really compounds. Found my sweet spot dose and I'm not in a hurry to go higher.

Food noise took about three weeks for me to really fade, and it's made the 10 pounds gone so much easier to keep chipping away. Also love the shirt win from earlier in the thread, those little fit cha…

Posting from abroad too, been on this about a couple months and down 10 lbs. The quieted cravings honestly surprised me the most, made sticking to smaller portions way easier. Hoping the access side g…

Same here, my step-up was a nothingburger and I'm down 10 lbs, still dread it every time though. I just planned a low-key weekend around it and barely noticed anything. The scary threads are the outli…

Congrats on the 60. I'm only a couple months in and already notice stairs don't wind me like they used to, so I can only imagine how different a year feels. The small stuff like shoe tying is what kee…

Down 10 so far and flats only for me too, but even at this size the quick-steps trick stopped most of the knee soreness I used to get walking. Hoping the stride cleans itself up like some of you are d…

I use the same four-spot cycle after overusing one stomach patch too, and the lumpy tenderness went away after a few weeks of actually rotating. Thighs hit the same for me, maybe slightly more tender …