How long before bed are you eating? Shifting my last meal earlier by a couple hours did more for the night burn than anything else I tried

I lurked for weeks before saying anything too. Posting is way more useful than reading in my experience

Protein was the thing that surprised me too, I barely could finish my usual meals once it kicked in so I front-loaded shakes and eggs early on

The no-vendor rule is honestly why i stopped lurking and started posting, way easier to just talk about what's actually going on with us

The awkward question thing is real. Mine got weirdly defensive when i asked for a batch number, so that told me plenty

37 down here and mine came in little clumps too, nothing for weeks then a drop out of nowhere. Wednesday-only is the only thing keeping me sane about it

Down 15 lbs since my last update, steady as ever. Down two full sizes and just donated a closet full of clothes.

The "easy way out" line gets me too, and honestly I quit arguing the science and just say my doctor tracks it, then ask them something about themselves. Redirecting works better than any explanation I…

Month five was my quiet stretch too, and what got me through it was just keeping my normal routine instead of chasing the number. Curious whether your clothes are fitting any different yet?

Not in Canada so I can't help on the coverage side, but I'm curious whether the telehealth clinics up there bundle the prescription into the visit fee or bill it separately. Down here in CT mine does …