ST
SturdyDays
Member
Member
Progress
Down 2.0 lbs (1%)
About
Started at 238 and I'm at 236 now. Goal is 194. Slow and steady wins. Always open to encouragement and tips.
Recent posts
Face gains - anyone else notice it first there?
Popping in today to say, Bumped up to the next dose this week and feeling good. Cheering you on from here. Hang in there.
11 hours ago
Random appreciation thread for this community
For what it's worth, Ha, love this thread, thanks for the break. Adding my recommendation below, great question. Are you pairing it with any walking or strength work. Hang in there.
Yesterday at 11:21 AM
Just signed up, 38yo starting on 0.25mg
Popping in today to say, Welcome in, don't be a stranger. Just hit my first 20 lbs and I can't believe it. Welcome! This community makes a huge difference. You've got this. Definitely run it by your o…
2 days ago
EU pricing thread - todays numbers
Reading this today and Thanks for starting this, super useful to compare notes. Rooting for you.
3 days ago
Meetups or local groups in the US?
Honestly, Access where I am has been hit or miss lately. Supply's been tight in my area too. Supply's been tight in my area too. Hang in there.
Aug 07, 2026
What's everyone watching this week?
Following along, Did you split your dose or take it all at once. Ha, love this thread, thanks for the break. Onward! (Not medical advice, just my own experience.)
Aug 06, 2026
US pharmacy backorder tracker
You should be really proud. So glad I'm not alone in this.
Aug 05, 2026
Started running at 20 lbs down - form check mindset
Late to this but I keep a food and weight log to spot the trends, not the daily noise. Rooting for you.
Aug 04, 2026
Todays mental-health check-in for the journey
My sleep shifted again this week and I'm not sure if it's the medication or the lifestyle changes. Anyone else?
Aug 04, 2026
What are you eating today on low appetite?
Coming back to this thread, Strength training helped me keep muscle while losing. (Not medical advice, just my own experience.)
Jul 30, 2026