38 down and this thread is the push I needed to get to my own 40, which is somehow two pounds away now. Week 4 was the turning point for me too, clothes just quietly started fitting instead of fightin…

Down 38 lbs myself and I stretched 1.7 way longer than the schedule suggested for exactly this reason. The mid-week hunger got manageable once I made breakfast protein non-negotiable. I only bumped wh…

Cutting late dinners was the game changer for me too - once I made sure nothing heavy sat in my stomach overnight, the eggy burps mostly stopped showing up. Also noticed carbonated drinks made them wa…

Just hit 38 lbs down and figured I'd share that I finally found a Canadian source with 10mg reta in stock, which was a pain to locate for a while. Has anyone else ordered from up north recently, and i…

Late fatty dinners were my kryptonite too, so shifting my biggest meal before mid-afternoon made the sulfur burps almost disappear. When I do slip up, simethicone plus a very plain breakfast the next …

Mine ticked up as well, right around the same window, so three of us in one thread points to a real trend. I'm down 38 lbs and just cancelled my gym's add-on class fee to absorb it, which felt like a …

Down 38 myself and hit a 5-day gap over the holidays - day 3 was definitely my noisy day too. I leaned on the same habits I built early on instead of fighting the cravings head on, and the scale hadn'…

Incredible progress. Hi and welcome, you're in the right place. Are you pairing it with any walking or strength work?

Down about 38 myself and my big lifts land best two or three days out from my shot now. Strength has stayed basically flat, which honestly feels like a win at this deficit. The eating-early-on-trainin…

Slow and steady got me to 38 down and counting, no rush here either. Small frequent meals is basically how I eat now too, the big plate days are long gone.