DO
Down40Days
Member
Trusted Member
Progress
Down 7.0 lbs (3%)
About
Long-time lurker, first-time poster eventually. The food noise relief has been life-changing.
Recent posts
Just hit a new low on the scale today
Totally agree. This made my day to read. What's your current titration schedule looking like. (Not medical advice, just my own experience.)
Yesterday at 2:01 PM
Building a sustainable morning routine
Keep going, seriously. Has your sleep changed at all since starting. Definitely run it by your own prescriber though.
Yesterday at 8:08 PM
tirzepatide down 30 lbs - update from this morning
Totally agree. Going slow on titration made all the difference for side effects. Bumped up to the next dose this week and feeling good. This community is the best.
2 days ago
Todays mental-health check-in for the journey
Coming back to this thread, Rooting for you. I keep a food and weight log to spot the trends, not the daily noise. You've got this. Definitely run it by your own prescriber though.
3 days ago
Pharmacy update today - backorder again?
Following along, Thanks for starting this, super useful to compare notes. Strength training helped me keep muscle while losing. Keep us posted! (Not medical advice, just my own experience.)
4 days ago
Fatigue hit hard after today's dose, normal?
Honestly, So proud of you. Going slow on titration made all the difference for side effects. Been there, it does get easier I promise. You've got this.
4 days ago
Restarting titration today after a break
Just wanted to say, I learned not to lie down right after eating. Onward!
6 days ago
UK access check-in today - NHS vs private
Just wanted to say, Has your sleep changed at all since starting. How long did the food noise take to quiet down. This community is the best.
Aug 07, 2026
Hair shedding a few months in - anyone else?
For what it's worth, Hydration made a bigger difference than I expected. Has your sleep changed at all since starting. Keep us posted!
Aug 06, 2026
The food noise went quiet at week 3 — sharing my experience
Totally agree. Are you pairing it with any walking or strength work. What's your current titration schedule looking like.
Aug 04, 2026