Around 26 lbs in and the biggest shift for me is my knees stopped dictating my whole schedule - I can sit through my kid's ballgame now without mentally bracing for the drive home. My anxiety was most…

Ontario too and that insurer phrasing trick is what finally got mine to budge after months of denials. I'm down around 26 lbs and evenings ended up being my sweet spot as well, mornings left me draggi…

Welcome! I also noticed the sleep apnea improve way before the scale showed much, so I get why you're eager to get back on it. Down 26 myself and the energy difference alone keeps me motivated. Hope y…

Mine kicked in somewhere around week 3 too, and the giveaway was catching myself forgetting to plan dinner — that used to be an all-day mental project for me. 26 lbs down and the quiet is honestly the…

Also checking in from a few zones ahead of the US folks. Down 26 lbs here, though the supply luck has been the opposite of yours -- I usually hit dry spells in spring, no pattern I can trust, so I jus…

Greek yogurt tuna is huge for me too. My other staple is microwaved frozen edamame tossed with salt and garlic powder -- takes zero effort and gets me protein on days cooking sounds impossible. Down 2…

Lost 8 lbs my first month and the food noise is gone. Titrating slowly is so underrated, no rush to climb.

Similar spot here, down about 26 and the overstriding faded on its own around the 20 lb mark without me drilling it. Short quick steps still feel goofy on any kind of incline but flats click more each…

Since starting this journey I've gotten weirdly attached to having a big bottle of water with electrolyte packets on my desk, and honestly the citrus ones are the only flavors I don't get sick of. I'v…