Apr 18, 2026
#1
The mental side of this journey has surprised me more than the physical. How do you take care of your head through it?
Hydration habits that stuck
Apr 24, 2026
#2
Following along, Scale didn't move but my rings fit again. Plateaus are the worst, hang in there.
Apr 26, 2026
#3
Has your sleep changed at all since starting. Rooting for you.
May 03, 2026
#4
Coming back to this thread, Meal-prepping kept me from grazing on bad days.
May 10, 2026
#5
Following along, Ugh I felt exactly the same way at that stage. Hang in there. Definitely run it by your own prescriber though.
May 22, 2026
#6
Adding my two cents: Are you tracking protein or just eating intuitively. How long did the food noise take to quiet down.
May 23, 2026
#7
Coming back to this thread, What's your current titration schedule looking like. Look how far you've come. Don't give up, it's worth it. This community is the best.
May 26, 2026
#8
Honestly, We're all in this together. Are you tracking protein or just eating intuitively. Rooting for you.
May 28, 2026
#9
Reading this and Protein first at every meal has been my golden rule. Definitely run it by your own prescriber though.
May 30, 2026
#10
Adding my two cents: Down 3 lbs since my last shot, slow and steady. Keep us posted!
Jun 09, 2026
#11
You're doing amazing.
Jun 23, 2026
#12
Honestly, Been there, it does get easier I promise. Electrolytes every morning has been a game changer.
6 days ago
#13
Totally agree. Strength training helped me keep muscle while losing. Rooting for you. Everyone's different of course.
5 days ago
#14
Coming back to this thread, Are you tracking protein or just eating intuitively. Just hit my first 20 lbs and I can't believe it. The mental side is harder than people admit. Thanks for sharing this.
4 days ago
#15
Following along, Protein first at every meal has been my golden rule. Did the nausea ease up after the first few weeks for you. Thanks for sharing this. Definitely run it by your own prescriber though.
3 days ago
#16
Coming back to this thread, You're doing amazing. This community is the best.
3 days ago
#17
Following along, Did the nausea ease up after the first few weeks for you. Protein first at every meal has been my golden rule. Thanks for sharing this.
2 days ago
#18
Late to this but You're not alone in this, so many of us have been there. How are you finding the higher dose so far. Definitely run it by your own prescriber though.